This session steps up the leg speed every 5 minutes while holding a constant speed or effort level.
Chrissie Wellington's top 10 lessons for triathletes--best article I've seen on prep for long distance efforts. Really love how sensible and intuitive is.
My Triathlon - HUUB Men's Archimedes Triathlon Wetsuit, £495.00 (http://www.mytriathlon.co.uk/huub-mens-archimedes-triathlon-wetsuit/)
This marathon training schedule is designed with beginners in mind. The other two programs are designed for Intermediate and Advanced distance runner.
"26.2. Courage to start. Strength to endure. Resolve to finish." Marathon motivation.
Because I'm considering that whole Disney Run thing Top 10 List: How NOT to Run a Marathon - My No-Guilt Life | My No-Guilt Life
Training mentally is just as important as training physically before a big race.
No intention of ever running those longer races, but I like the concept of the PR on the holder... PR Chalkboard Race Bib and Medal Holder - Half, Full by York Sign Shop on Etsy. Keep track of your running records! Great gift for a runner.
This is pretty relevant to tomorrow!