Peter Kay’s stand up is a comfort to me, his northern voice and jokes that aren’t funny if you live south of Nottingham make me happy, make me proud to be northern, they offer solidarit…

Peter Kay’s stand up is a comfort to me, his northern voice and jokes that aren’t funny if you live south of Nottingham make me happy, make me proud to be northern, they offer solidarit…

Hunting for delicious weight loss dinner recipes? We’re making that task a little easier by sharing 7 skinny dinners under 299 calories.

Hunting for delicious weight loss dinner recipes? We’re making that task a little easier by sharing 7 skinny dinners under 299 calories.

Nutritional value of potatoes per 100g: How many calories in a potato – 77, How much protein in a potato – 2g, How many carbs in a potato – 17g

Nutritional value of potatoes per 100g: How many calories in a potato – 77, How much protein in a potato – 2g, How many carbs in a potato – 17g

Nutrition is a key ingredient in how to control you kidney disease and try to live well. Here is a great resource

Nutrition is a key ingredient in how to control you kidney disease and try to live well. Here is a great resource

When you swap out white potatoes for sweet potatoes, you add a lot of nutritional value, and if you roast them instead of frying, they’re even healthier. Sweet potatoes are full of beta carotene, B vitamins, potassium, fiber and phosphorous. For these recipes I use white, garnet and purple varieties.

When you swap out white potatoes for sweet potatoes, you add a lot of nutritional value, and if you roast them instead of frying, they’re even healthier. Sweet potatoes are full of beta carotene, B vitamins, potassium, fiber and phosphorous. For these recipes I use white, garnet and purple varieties.

Quinoa (keen-wha) Nutrition: naturally gluten free, complete protein, highly digestible seed; magnesium-iron-tryptophan source; useful: migraines, cardiovascular, diabetes; staple food - use as breakfast cereal, salad base, casserole, in place of rice or coucous, in desserts, almost anyway you like; soak 15-30 mins, rinse, cook: 1 part quinoa to 1.5 part liquid

Quinoa (keen-wha) Nutrition: naturally gluten free, complete protein, highly digestible seed; magnesium-iron-tryptophan source; useful: migraines, cardiovascular, diabetes; staple food - use as breakfast cereal, salad base, casserole, in place of rice or coucous, in desserts, almost anyway you like; soak 15-30 mins, rinse, cook: 1 part quinoa to 1.5 part liquid

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