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Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

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Hormone Balancing Almond, Maca & Cinnamon Smoothie

Hormone Balancing Almond, Maca & Cinnamon Smoothie + The 9 things I'm doing to help balance my hormones

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Homemade Protein Bars / Step-by-Step Recipe #healtyhrecipe #recipe #proteinbars

Plant Based Diet - is it safe to be Vegetarian

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Gingerbread Oatmeal Smoothie

If you, like me, have an obsession with gingerbread, then you need to make this smoothie! It’s simply made with almond milk, oats, chia seeds, spices and molasses to make a healthy breakfast that tastes like a favourite Christmas cookie. Perfect way to get your gingerbread fix in the morning… This smoothie is low GI,...Read More »

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