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“The way to develop self-confidence is to do the thing you fear.” ~William Jennings Bryan

“The way to develop self-confidence is to do the thing you fear.” ~William Jennings Bryan

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. CLICK to read the recipe or PIN for later!

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. CLICK to read the recipe or PIN for later!

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation  "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

Anti inflammatory diet foods recipes plan

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

Tighten your tummy with these tasty, healthy foods.

57 Tummy Tightening Foods [INFOGRAPHIC]

Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower  "bad" LDL cholesterol, while leaving the good HDL cholesterol largely  unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

These 13 Foods That Make You Happy! fruit healthy motivation nutrition veggie weightloss almonds anthrocyanins asparagus avocado cantaloupes carotene chocolate corn energy folic acid lycopene mood omega 3 fatty acids Oranges pineapples Salmon serotonin Spinach strawberries tea theanine thiamin tomatoes tyrosine vitamin B vitamin B1 vitamin B6 vitamins http://ift.tt/1LRDALd Posted by Nadine Lourens

These 13 Foods That Make You Happy! fruit healthy motivation nutrition veggie weightloss almonds anthrocyanins asparagus avocado cantaloupes carotene chocolate corn energy folic acid lycopene mood omega 3 fatty acids Oranges pineapples Salmon serotonin Spinach strawberries tea theanine thiamin tomatoes tyrosine vitamin B vitamin B1 vitamin B6 vitamins http://ift.tt/1LRDALd Posted by Nadine Lourens

Nutrition Data For Every Type of Nut! How many carbs? And what is the omega 3 to omega 6 ratio? And what are the major vitamins and minerals that each nut provides? Here is all that data and more for the following nuts: almonds, brazil nuts, cashew nuts, chestnuts, hazelnuts, macadamia, peanuts, pecans, pine nuts, pistachios, walnuts. This guide is great for anyone watching their carbohydrate levels, such as people doing low carb and keto diets. Based on the ultimate guide to nuts at…

11 Types of Nuts: Everything You Need to Know

Nutrition Data For Every Type of Nut! How many carbs? And what is the omega 3 to omega 6 ratio? And what are the major vitamins and minerals that each nut provides? Here is all that data and more for the following nuts: almonds, brazil nuts, cashew nuts, chestnuts, hazelnuts, macadamia, peanuts, pecans, pine nuts, pistachios, walnuts. This guide is great for anyone watching their carbohydrate levels, such as people doing low carb and keto diets. Based on the ultimate guide to nuts at…

Fresh and Tasty 5-Ingredient 5-Minute Kale Pesto Recipe on ASpicyPerspective.com #paleo #glutenfree #vegan

Kale Pesto

Fresh and Tasty 5-Ingredient 5-Minute Kale Pesto Recipe on ASpicyPerspective.com #paleo #glutenfree #vegan

The Health Benefits of Nuts - We look at the various nuts available and their fantastic health benefits.

The healthiest nuts to eat - A guide to the various health benefits of nuts

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Ideas for Amazing & Unique Clean Eating Gift Baskets

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

20 Great Foods For A Lean Fit Body: Green tea, olive oil, turkey breast, black beans, quinoa, milk, eggs, sweet potato, blueberries, alkaline water, soy, beef, almonds, yogurt, spinach, wheat bread, oatmeal, salmon, beets, brown rice. Learn more about the healthy secret ingredient that will change your life. #Healthy #Diet #Foods

20 Great Foods For A Lean Fit Body: Green tea, olive oil, turkey breast, black beans, quinoa, milk, eggs, sweet potato, blueberries, alkaline water, soy, beef, almonds, yogurt, spinach, wheat bread, oatmeal, salmon, beets, brown rice. Learn more about the healthy secret ingredient that will change your life. #Healthy #Diet #Foods

Homemade Protein Bars / Step-by-Step Recipe #healtyhrecipe #recipe #proteinbars

Plant Based Diet - is it safe to be Vegetarian?

A quick and easy, soy-free, gluten-free, Thai Vegan Sweet Potato and Chickpea Curry for a meatless Monday full of flavor and nutrition!| healthy recipe ideas /xhealthyrecipex/ |

Vegan Sweet Potato and Chickpea Curry

A quick and easy, soy-free, gluten-free, Thai Vegan Sweet Potato and Chickpea Curry for a meatless Monday full of flavor and nutrition!| healthy recipe ideas /xhealthyrecipex/ |