Create the perfect meal with this simple 5-step guide: http://www.precisionnutrition.com/create-the-perfect-meal-infographic

Create the perfect meal with this simple 5-step guide: http://www.precisionnutrition.com/create-the-perfect-meal-infographic

Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way. Try this calorie control guide. It’s practical, powerful, and proven.

Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way. Try this calorie control guide. It’s practical, powerful, and proven.

Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

What Does 2,500 Calories Look Like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

What Does 2,500 Calories Look Like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

Look before you eat! Data from food labels and nutrition guides to locate foods that fit into your way of eating, when you go restaurants.  Nutrition Facts for 527 Restaurants.

Look before you eat! Data from food labels and nutrition guides to locate foods that fit into your way of eating, when you go restaurants. Nutrition Facts for 527 Restaurants.

Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

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