Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]

Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]

Sometimes I struggle to get enough Potassium into my diet. What Foods Have Potassium? [infographics] #Potassium

Sometimes I struggle to get enough Potassium into my diet. What Foods Have Potassium? [infographics] #Potassium

Nine Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices. Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants.

Wrinkles: Can you Really Slow Down Skin Aging Naturally?

Nine Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices. Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants.

Are you pregnant, a vegetarian or a vegan? You need to take more iron!

Going Meat-Free? Get Iron-Savvy

You’re Missing Out On 95% Of The Nutrients In Watermelon If You’re Not Eating The Rind

You’re Missing Out On 95% Of The Nutrients In Watermelon If You’re Not Eating The Rind

List of the Healthiest Foods and by selecting the food you can find out WHY it is healthy for you.

List of the Healthiest Foods and by selecting the food you can find out WHY it is healthy for you.

You’ve made a commitment to healthier living—including exercising regularly. But that post-exercise muscle soreness sometimes gets in the way of your next workout. Sound familiar? You’re not alone.  Many of us suffer from delayed onset muscle soreness (or DOMS) quite often. However, recent studies point to promising foods containing certain nutrients that may help combat this pain and speed muscle recovery time:

You’ve made a commitment to healthier living—including exercising regularly. But that post-exercise muscle soreness sometimes gets in the way of your next workout. Sound familiar? You’re not alone. Many of us suffer from delayed onset muscle soreness (or DOMS) quite often. However, recent studies point to promising foods containing certain nutrients that may help combat this pain and speed muscle recovery time:

Chores for Kids: A Guide to Cleaning with Kids by Room and Age - Frugal Fun For Boys

Chores for Kids: A Guide to Cleaning with Kids by Room and Age

Watermelon, has the highest concentrations of lycopene of any fresh fruit or veggie which helps fight heart disease & several types of cancer. It contains citrulline & arginine, which can help maintain arteries, blood flow & overall cardiovascular function. It helps in the treatment of many infections in the body, including inflammation of the joints. It is rich in calcium which aids in the preservation & strengthening of bone structures. It can also help with healing gout. #dherbs

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Watermelon, has the highest concentrations of lycopene of any fresh fruit or veggie which helps fight heart disease & several types of cancer. It contains citrulline & arginine, which can help maintain arteries, blood flow & overall cardiovascular function. It helps in the treatment of many infections in the body, including inflammation of the joints. It is rich in calcium which aids in the preservation & strengthening of bone structures. It can also help with healing gout. #dherbs

Watermelon  - These staples and mix-ins will give you all the energy and nutrients you need in the morning.

The 20 Best Foods to Eat for Breakfast

Watermelon - These staples and mix-ins will give you all the energy and nutrients you need in the morning.

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