Tomatoes have been linked with reduced risk of some neurological diseases including Alzheimer's. The gel that surrounds tomato seeds help improves bloodflow. The antioxidant Lycopene helps lower the risk of cardiovascular disease & free radical damage. Other nutrients in tomatoes help prevent excessive clumping of platelets, reduce the risk of blood clots, while the overall collection of antioxidants benefit bone health, decrease depression & protect from cancerous changes. #dherbs…

Tomatoes have been linked with reduced risk of some neurological diseases including Alzheimer's. The gel that surrounds tomato seeds help improves bloodflow. The antioxidant Lycopene helps lower the risk of cardiovascular disease & free radical damage. Other nutrients in tomatoes help prevent excessive clumping of platelets, reduce the risk of blood clots, while the overall collection of antioxidants benefit bone health, decrease depression & protect from cancerous changes. #dherbs…

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

A hearty & #healthy Vegetarian Bolognese that comes together in a cinch. This pasta is meaty, saucy, kinda chunky and will be sure to please the whole family! - Ceara's Kitchen #VEGAN #GLUTENFREE

A hearty & #healthy Vegetarian Bolognese that comes together in a cinch. This pasta is meaty, saucy, kinda chunky and will be sure to please the whole family! - Ceara's Kitchen #VEGAN #GLUTENFREE

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Cucumber Tomato Salad with Crispy Chickpeas & Feta – In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

Cucumber Tomato Salad with Crispy Chickpeas & Feta – In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

Place one uncracked raw egg in the pot on top of a few inches of soil - as it decomposes, it will serve as a natural fertilizer. Use this tip for container vegetables such as peppers and tomatoes. Eggs are filled with important nutrients that your veggie plants need to thrive!

Place one uncracked raw egg in the pot on top of a few inches of soil - as it decomposes, it will serve as a natural fertilizer. Use this tip for container vegetables such as peppers and tomatoes. Eggs are filled with important nutrients that your veggie plants need to thrive!

Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

Royal Jelly is a main food source for queen bees. Containing nutrients such as protein, AMINO ACIDS, & B VITAMINS, it can help increase ENERGY, IMMUNITY, & vitality. Women can enjoy benefits, such as aiding in FERTILITY & helping relieve symptoms of PMS. Men can help boost TESTOSTERONE & improve STAMINA. Since it also contains ANTIOXIDANTS & VITAMIN C, it can be ANTI-AGING, used to enhance skin healing, improve COLLAGEN production, help even skin tone, & assist with fine lines & wrinkles.

Royal Jelly is a main food source for queen bees. Containing nutrients such as protein, AMINO ACIDS, & B VITAMINS, it can help increase ENERGY, IMMUNITY, & vitality. Women can enjoy benefits, such as aiding in FERTILITY & helping relieve symptoms of PMS. Men can help boost TESTOSTERONE & improve STAMINA. Since it also contains ANTIOXIDANTS & VITAMIN C, it can be ANTI-AGING, used to enhance skin healing, improve COLLAGEN production, help even skin tone, & assist with fine lines & wrinkles.

WHFoods: The World's Healthiest Foods - this is such an incredible website - select a food and it will tell  you nutritional info/health benefits/food concerns as well as recipes that incorporate the food - must check this out!

WHFoods: The World's Healthiest Foods - this is such an incredible website - select a food and it will tell you nutritional info/health benefits/food concerns as well as recipes that incorporate the food - must check this out!

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