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Chickpea Coconut Curry With Sweet Potatoes

Slow Cooker Chickpea Coconut Curry- IDEA normal curry, but sub 1 can of tomato for coconut milk + some garam masala

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Tomatoes have been linked with reduced risk of some neurological diseases including Alzheimer's. The gel that surrounds tomato seeds help improves bloodflow. The antioxidant Lycopene helps lower the risk of cardiovascular disease & free radical damage. Other nutrients in tomatoes help prevent excessive clumping of platelets, reduce the risk of blood clots, while the overall collection of antioxidants benefit bone health, decrease depression & protect from cancerous changes. #dherbs…

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The 12 best vegetable crops to grow in containers

Grow veg in containers - perfect for small city gardens where there's no space. Ideal for balconies too!

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Easy Hearty Vegetarian Bolognese

A hearty & #healthy Vegetarian Bolognese that comes together in a cinch. This pasta is meaty, saucy, kinda chunky and will be sure to please the whole family! - Ceara's Kitchen #VEGAN #GLUTENFREE

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Special spaghetti cake

I discovered this dish in Italy while working on my Italian book. When full of ham, chicken and mushrooms, it's called tetrazzini. Try my lighter vegetarian version.

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Chicken fajitas with homemade guacamole & salsa

chicken fajitas with homemade guacamole & salsa | Jamie Oliver | Food | Jamie Oliver (UK)

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Always cook tomatoes and carrots but eat spinach and peppers RAW

Dietitian Helen Bond reveals which vegetables are best eaten roasted, blanched or braised, and those which should be eaten raw - to maximise the nutrients in our diets.