Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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Blueberry Flax Superfood Smoothie // blueberries, flax seed, spinach & coconut milk #energy #healthy

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By the 1500’s, people in Europe were believed to already be aware of the many strawberry nutrition health benefits there are.

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The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of omega-6 oils & a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin & reduces puffiness. Strawberries, kiwi, oranges, broccoli & peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen.

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Health smoothie recipes ♥ Recipes for healthy smoothies One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. Many people, however, are not getting the most out of their green smoothies. It’s possible to go too far by loading up with too many nutrients or making a green smoothie the only healthy part of a diet. Let’s check out common mistakes and the best tips for getting the most out of a green smoothie | great article & #inforgraphic…

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The Berry Excellent strawberry Powerful ANTIOXIDANTS. 8 medium strawberries is 160% RDA. Good for the eyes & helps lowers HIGH BLOOD PRESSURE by providing 5% RDA of POTASSIUM & MAGNESIUM. Quercetin & Bromelain help GOUT & KIDNEY STONES. Ellagic acid hinders CANCER of the lung, wind pipe, breast, skin, & liver. Fisetin found in the berry helps Long Term MEMORY, STUDYING CAPACITY & MOTOR SKILLS. Fights BAD CHOLESTEROL.

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Strawberries are brimming with gum–building vitamin C that maintains your gums' strength & integrity. Citrus fruits strengthen blood vessels & connective tissue. Fresh cranberries interrupt the bonding of oral bacteria. Folic acid promotes a healthy mouth & supports cell growth. Sesame seeds reduce plaque & help remineralize tooth enamel. Gargling with sesame oil was just as effective as using chlorhexidine mouthwash in reducing plaque, gingival & the total bacterial count.

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WOW....lots of information here. She has put lots of time and effort to spell it all out. Check it out!

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