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The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness form a protective barrier. Raw nuts seeds are 1 of the richest sources of omega-6 oils a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin reduces puffiness. Strawberries, kiwi, oranges, broccoli peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen. Che...

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This is the miracle cure juice! It helps with a variety of issues in the body and helps regenerate cells and infuses them with nutrients in...

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The Berry Excellent strawberry Powerful ANTIOXIDANTS. 8 medium strawberries is 160% RDA. Good for the eyes & helps lowers HIGH BLOOD PRESSURE by providing 5% RDA of POTASSIUM & MAGNESIUM. Quercetin & Bromelain help GOUT & KIDNEY STONES. Ellagic acid hinders CANCER of the lung, wind pipe, breast, skin, & liver. Fisetin found in the berry helps Long Term MEMORY, STUDYING CAPACITY & MOTOR SKILLS. Fights BAD CHOLESTEROL.

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Berries Like other fruit, berries are high in water and fibre, which can keep you full longer. However, they have another benefit -- they're very sweet. This means berries can satisfy your sweet tooth for a fraction of the calories you would take in with biscuits or cakes.

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What to eat to boost your energy levels: Fresh fruit - In our search for a quick energy fix, we can often overlook the obvious options. You may think you need sugar injection from fizzy drinks or sweets, but remember those half-time oranges you used to get at school? Fruits like oranges and strawberries are packed full of vitamin C and also deliver a mother lode of fructose, aka natural sugar. Blueberries are also an excellent choice when you begin to slip into an afternoon coma; the vit…

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Strawberry Nutrition, Health Benefits, & Recipes

By the 1500’s, people in Europe were believed to already be aware of the many strawberry nutrition health benefits there are.

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The Diet Everyone From Gwyneth to Gisele Swears By