The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness form a protective barrier. Raw nuts seeds are 1 of the richest sources of omega-6 oils a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin reduces puffiness. Strawberries, kiwi, oranges, broccoli peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen. Che...
This is an herb spiral, in which you plant drought hardy plants at the top and water-thirsty plants at the bottom.
Nutrients in strawberries: health benefits and ideas for eating them
There are a range of valuable nutrients in strawberries, which makes them a good choice for a healthy snack. But having them with lots of fat and/or sugar makes them less healthy - try these ideas to enjoy the benefits of strawberries healthily
What to eat to boost your energy levels: Fresh fruit - In our search for a quick energy fix, we can often overlook the obvious options. You may think you need sugar injection from fizzy drinks or sweets, but remember those half-time oranges you used to get at school? Fruits like oranges and strawberries are packed full of vitamin C and also deliver a mother lode of fructose, aka natural sugar. Blueberries are also an excellent choice when you begin to slip into an afternoon coma; the vit…
Berries Like other fruit, berries are high in water and fibre, which can keep you full longer. However, they have another benefit -- they're very sweet. This means berries can satisfy your sweet tooth for a fraction of the calories you would take in with biscuits or cakes.