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Everyone loves creamed potatoes, but no one likes peeling them! This versions gives you everything you get with the traditional version without all the fuss. In addition, there are some wonderful nutrients in potato skins. Potatoes generally get a bad rap from health experts. High in starch, low in fiber, and on and on and …

Food Photography :: Back in college when I first started incorporating more vegetables in to my life, my go-to vegetable was broccoli. I’d throw it on everything – broccoli on pizza, broccoli in pasta, broccoli stirred into my stir fry. Then one day the world went crazy for kale and I feel like broccoli got left behind. It’s so humble and hearty, yet folks always seem to forget about it. It’s not winning awards for the trendiest vegetable, but who knows/? Maybe 2017 will be its year in the…

from A Whole New Twist

Sausage and Kale over Butternut Noodles

Sausage and Kale over Butternut Squash Noodles is tasty and hearty meal that is easy enough for weeknight....add mushrooms,crispy sage leaves fried in ghee...on sweet potato noodles. Also subbed spinach.


Alkaline Diet Recipe #87: Leeks and Asparagus Soup - This is one of those soups, which I increasingly crave the more I eat it. The main ingredient is asparagus, which is alkaline and packed with healthy nutrients. It is also a great alkaline vegetable for the weight conscious amongst us, as it is very low in sodium and low in calories. I hope you enjoy this delicious alkalising leeks and asparagus soup, which has a lovely lemon tang! Serves 4


Githeri is one of the main staple foods in Kenya. It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country. The dish is basically a bean stew (sometimes with cubes of steak and potatoes mixed in for added flavour and nutrients), very rich in proteins and incredibly healthy and filling. It is best served as is, but can also be enjoyed over rice or with a side of crusty bread/chapatis. So if you love your beans, this is a MUST-TRY recipe!

from The Glowing Fridge

Roasted Sweet Potatoes with Maple Pecan Date Crumble

Roasted Sweet Potatoes with Maple Pecan Date Crumble. Vegan and Gluten Free! Melt in your mouth (yet crispy) sweet potatoes with a sticky, gooey and decadent crumble of pecans, walnuts, dates, maple syrup and cinnamon. This will be the highlight sweet potato side for Thanksgiving or any holiday! #vegan #sweetpotatoes #thanksgiving

from SELF

9 High-Protein Meatless Soups And Stews

Nutrition facts and Information for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food

from POPSUGAR Fitness UK


Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests | POPSUGAR Fitness UK


The Best Potato Soup

This is one of the very best potato soup recipes to make if you like rich and hearty soup recipes. Carrots, celery, and broccoli also feature in this recipe and the potatoes, carrots, onion, and celery are grilled in foil packets before going into the soup. This soup is simply seasoned with garlic, salt and black pepper but feel free to add some curry powder, mixed herbs or anything else you fancy if you want a different flavor. This soup is warming and healthy and cooking the majority of…