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Gifty's® Premium Pineapple Chilli Relish adds sweet, heat and tang to all dishes. Its fruity, medium heat works perfectly with your summer BBQs, roast meats and is truly delicious with cheese. This relish is raw, locking in all its nutrients for a delicious fresh taste. Heat rating 3/5

from Real Simple

10 Things Trainers Wish You Knew About Your Workout

from POPSUGAR Fitness

Flat-Belly Smoothie

Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.

from BBC Food

Homemade chicken stock

Chicken Stock. Nutrient rich broth that is great for supporting the connective tissue such as joints, and also the gastrointestinal tract. Use to make soups, have on its own as a chicken soup or add to sauces

from Iowa Girl Eats

Tropical Pineapple, Mango & Orange Smoothie

Tropical Pineapple, Mango & Orange Smoothie tastes like McDonald’s version, but have a super boost of nutrients from the addition of fresh carrots in the blender! Got a sweet and fruity, tropical smoothie for you to try sometime this weekend – Tropical Pineapple, Mango & Orange Smoothie (with a super-orange, vitamin-packed twist!)...

from Lifehack

The Health Benefits of Fruit

Fruit for Health- As this infographic shows, not only is fruit reasonably low in calories despite its reputation for being so sugary, the health benefits of fruit are also way too good to even consider cutting it from your diet -especially for those trying to lose weight. In fact, watermelon, pineapple, grapefruit and pear could even help you lose weight.