In this video, learn more about the nutrients in mushrooms from Dr. Berg!  https://www.drberg.com/blog/most-recent/the-top-nutrients-in-mushrooms

In this video, learn more about the nutrients in mushrooms from Dr. Berg! https://www.drberg.com/blog/most-recent/the-top-nutrients-in-mushrooms

Mushrooms have an impressive range of vitamins, minerals, organic compounds, and nutrients that make it one of the most important forms of nutrition found in healthy diets around the world.

Mushrooms have an impressive range of vitamins, minerals, organic compounds, and nutrients that make it one of the most important forms of nutrition found in healthy diets around the world.

Nutritional Benefits of Mushrooms (I've queried this when cooking with my husband-here's the answer!)

Nutritional Benefits of Mushrooms (I've queried this when cooking with my husband-here's the answer!)

Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

Lunch today is tofu chop suey & jasmine lemon rice 🍛  I use mostly low GI vegetables in my chop suey like cauliflower, cabbage, celery, baby bella mushroom, corn kernels & red pepper to give a nice balance of GI with my jasmine rice (which is polished/refined rice, high GI). I rarely eat rice and I absolutely hate plain rice that tasteless. A simple touch like  boiling your rice with vegetables stock, infused saffron in coconut milk, crushed lemongrass, garlic or ginger, other spices or…

Lunch today is tofu chop suey & jasmine lemon rice 🍛 I use mostly low GI vegetables in my chop suey like cauliflower, cabbage, celery, baby bella mushroom, corn kernels & red pepper to give a nice balance of GI with my jasmine rice (which is polished/refined rice, high GI). I rarely eat rice and I absolutely hate plain rice that tasteless. A simple touch like boiling your rice with vegetables stock, infused saffron in coconut milk, crushed lemongrass, garlic or ginger, other spices or…

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

DAILY WISDOM: SAVE NUTRIENTS IN MUSHROOMS Throw fungi on the grill or heat them up in the microwave.

DAILY WISDOM: SAVE NUTRIENTS IN MUSHROOMS Throw fungi on the grill or heat them up in the microwave.

My Mexican Zucchini Burrito Boats have gotten so much love over the past couple of years I can hardly believe it I always get comments asking for a lower carb option so here it is friends The filling is made from seasoned mushrooms and walnuts then they are finished off with a cheesy cashew nacho drizzleFind the recipe link in my bio plantbased glutenfree grainfree soyfree lowcarbdiet buzzfeast makingthymeforhealth glutenfreevegan plantprotein wholefoodie whatveganseat foodsthought…

‘Glow From Within’ Watermelon Juice

My Mexican Zucchini Burrito Boats have gotten so much love over the past couple of years I can hardly believe it I always get comments asking for a lower carb option so here it is friends The filling is made from seasoned mushrooms and walnuts then they are finished off with a cheesy cashew nacho drizzleFind the recipe link in my bio plantbased glutenfree grainfree soyfree lowcarbdiet buzzfeast makingthymeforhealth glutenfreevegan plantprotein wholefoodie whatveganseat foodsthought…

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