The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Cucumber Tomato Salad with Crispy Chickpeas & Feta – In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

Cucumber Tomato Salad with Crispy Chickpeas & Feta – In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

Ensure your diet is complete after a break with vital nutrients that will speed healing improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves ACV as a paste, Turmeric (prevents scar tissue, inflammation stretching ligaments). Foods high in minerals vitamins, fresh organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.

Ensure your diet is complete after a break with vital nutrients that will speed healing improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves ACV as a paste, Turmeric (prevents scar tissue, inflammation stretching ligaments). Foods high in minerals vitamins, fresh organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.

Alkalizing Green Detox Soup- This alkalizing green soup has everything you need to feel restored: loads of nutrients, alkalizing greens, delicious taste and vibrant green color.

Alkalizing Green Detox Soup- This alkalizing green soup has everything you need to feel restored: loads of nutrients, alkalizing greens, delicious taste and vibrant green color.

Give your usual avocado toast a detox twist by adding this superfood kale tapenade for a delicious taste and an extra nutrient kick.

Give your usual avocado toast a detox twist by adding this superfood kale tapenade for a delicious taste and an extra nutrient kick.

Turkey, Kale and Rice Soup | www.oliviascuisine.com | Nothing warms you up like a cozy bowl of Turkey, Kale and Rice Soup! Loaded with nutrients and low in fat, so you can stay true to your "eating healthy" New Year resolutions. (Sponsored by @Jennie.) #JennieO

Turkey, Kale and Rice Soup | www.oliviascuisine.com | Nothing warms you up like a cozy bowl of Turkey, Kale and Rice Soup! Loaded with nutrients and low in fat, so you can stay true to your "eating healthy" New Year resolutions. (Sponsored by @Jennie.) #JennieO

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