Baked Sweet Potatoes with Feta and Crispy Kale--talk about superfoods!

Baked Sweet Potatoes with Crispy Kale and Feta

Cucumber Tomato Salad with Crispy Chickpeas & Feta – In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

Cucumber Tomato Salad with Crispy Chickpeas & Feta

Cucumber Tomato Salad with Crispy Chickpeas & Feta – In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

24 Must-See Diagrams That Will Make Eating Healthy Super Easy - Early To Rise

24 Must-See Diagrams That Will Make Eating Healthy Super Easy - Early To Rise

Ensure your diet is complete after a break with vital nutrients that will speed healing improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves ACV as a paste, Turmeric (prevents scar tissue, inflammation stretching ligaments). Foods high in minerals vitamins, fresh organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.

Ensure your diet is complete after a break with vital nutrients that will speed healing improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves ACV as a paste, Turmeric (prevents scar tissue, inflammation stretching ligaments). Foods high in minerals vitamins, fresh organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.

-Cleansing Citrus Pineapple Smoothie -  This smoothie is loaded with essential vitamins and beauty minerals and will cleanse and detoxify your body from the inside out. The leafy green used for this smoothie is kale, which is anti-inflammatory and is high in fibre, along with a host of other nutrients.  #smoothie #batido #pineapple #piña #citrus #citricos #GreenSmoothie #BatidoVerde  via: @suzikeegan0185

Cleansing Citrus Pineapple Smoothie

-Cleansing Citrus Pineapple Smoothie - This smoothie is loaded with essential vitamins and beauty minerals and will cleanse and detoxify your body from the inside out. The leafy green used for this smoothie is kale, which is anti-inflammatory and is high in fibre, along with a host of other nutrients. #smoothie #batido #pineapple #piña #citrus #citricos #GreenSmoothie #BatidoVerde via: @suzikeegan0185

Kimchi Fried Rice - Whip up this quick & easy kimchi fried rice in less than 15 minutes! The kale adds a boost of nutrients to this already healthy & scrumptious recipe! Korean, recipe, fried rice, kimchi, kale, easy | pickledplum.com

Kimchi Fried Rice

Kimchi Fried Rice - Whip up this quick & easy kimchi fried rice in less than 15 minutes! The kale adds a boost of nutrients to this already healthy & scrumptious recipe! Korean, recipe, fried rice, kimchi, kale, easy | pickledplum.com

There are numerous benefits to eating vegetables. These are packed with nutrients like potassium, folate, fiber, vitamins A, E and C. Veggies like broccoli and spinach are superfoods and provide additional benefits. But are there other health benefits to eating green vegetables? I also shared my recipe for kale chips. Your kids may turn up their noses, but reintroduction is the key. They’ll fall in love with the kale chips in no time. It’s salty and it tastes amazing.

Health Benefit Study and Kale Chips Recipe

There are numerous benefits to eating vegetables. These are packed with nutrients like potassium, folate, fiber, vitamins A, E and C. Veggies like broccoli and spinach are superfoods and provide additional benefits. But are there other health benefits to eating green vegetables? I also shared my recipe for kale chips. Your kids may turn up their noses, but reintroduction is the key. They’ll fall in love with the kale chips in no time. It’s salty and it tastes amazing.

Kale... #SWaGKing ✨☝★ www.swaggerkinginnovations.com ★¥£$★ ★$₭¥£$★ ★$₭★♥★$₭★

Kale... #SWaGKing ✨☝★ www.swaggerkinginnovations.com ★¥£$★ ★$₭¥£$★ ★$₭★♥★$₭★

Alkalizing Green Detox Soup- This alkalizing green soup has everything you need to feel restored: loads of nutrients, alkalizing greens, delicious taste and vibrant green color.

Alkalizing Green Detox Soup- This alkalizing green soup has everything you need to feel restored: loads of nutrients, alkalizing greens, delicious taste and vibrant green color.

WHAT YOUR CRAVINGS ARE TELLING YOU - A strong craving is no weakness it usually indicates your body is low in a specific nutrient vitamin or mineral. So what are your cravings really trying to tell you? Here are a few of the most common cravings and the nutrients your body may be lacking. #1 CHOCOLATE What you really need: Magnesium Healthier alternatives: Raw nuts and seeds legumes fruits #2 SUGARY FOODS & SWEETS What you really need: Chromium Healthier alternatives: Broccoli grapes cheese…

WHAT YOUR CRAVINGS ARE TELLING YOU - A strong craving is no weakness it usually indicates your body is low in a specific nutrient vitamin or mineral. So what are your cravings really trying to tell you? Here are a few of the most common cravings and the nutrients your body may be lacking. #1 CHOCOLATE What you really need: Magnesium Healthier alternatives: Raw nuts and seeds legumes fruits #2 SUGARY FOODS & SWEETS What you really need: Chromium Healthier alternatives: Broccoli grapes cheese…

Nutrients In Disguise: Kale, Spinach & Pear Smoothie | Kitchn

Nutrients In Disguise: Kale, Spinach & Pear Smoothie

Nutrients In Disguise: Kale, Spinach & Pear Smoothie | Kitchn

Kale and Chickpea Stew. Full of cancer fighting nutrients and the leftovers are good cold too.

Kale and Chickpea Stew

Kale and Chickpea Stew. Full of cancer fighting nutrients and the leftovers are good cold too.

Just Add Good Stuff Kale Infographic detailing the health benefits in a visual way Lexington Family Chiropractic 131 Prosperous Pl #15 Lexington KY 40509

Just Add Good Stuff Kale Infographic detailing the health benefits in a visual way Lexington Family Chiropractic 131 Prosperous Pl #15 Lexington KY 40509

Give your usual avocado toast a detox twist by adding this superfood kale tapenade for a delicious taste and an extra nutrient kick.

Superfood Kale Tapenade, Avocado and Egg Toast

Give your usual avocado toast a detox twist by adding this superfood kale tapenade for a delicious taste and an extra nutrient kick.

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