Ensure your diet is complete after a break with vital nutrients that will speed healing improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves ACV as a paste, Turmeric (prevents scar tissue, inflammation stretching ligaments). Foods high in minerals vitamins, fresh organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.
-Cleansing Citrus Pineapple Smoothie - This smoothie is loaded with essential vitamins and beauty minerals and will cleanse and detoxify your body from the inside out. The leafy green used for this smoothie is kale, which is anti-inflammatory and is high in fibre, along with a host of other nutrients. #smoothie #batido #pineapple #piña #citrus #citricos #GreenSmoothie #BatidoVerde via: @suzikeegan0185
Kimchi Fried Rice - Whip up this quick & easy kimchi fried rice in less than 15 minutes! The kale adds a boost of nutrients to this already healthy & scrumptious recipe! Korean, recipe, fried rice, kimchi, kale, easy | pickledplum.com
There are numerous benefits to eating vegetables. These are packed with nutrients like potassium, folate, fiber, vitamins A, E and C. Veggies like broccoli and spinach are superfoods and provide additional benefits. But are there other health benefits to eating green vegetables? I also shared my recipe for kale chips. Your kids may turn up their noses, but reintroduction is the key. They’ll fall in love with the kale chips in no time. It’s salty and it tastes amazing.
WHAT YOUR CRAVINGS ARE TELLING YOU - A strong craving is no weakness it usually indicates your body is low in a specific nutrient vitamin or mineral. So what are your cravings really trying to tell you? Here are a few of the most common cravings and the nutrients your body may be lacking. #1 CHOCOLATE What you really need: Magnesium Healthier alternatives: Raw nuts and seeds legumes fruits #2 SUGARY FOODS & SWEETS What you really need: Chromium Healthier alternatives: Broccoli grapes cheese…
Nutrients In Disguise: Kale, Spinach & Pear Smoothie
Nutrients In Disguise: Kale, Spinach & Pear Smoothie | Kitchn