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from Mail Online

Slender woman branded 'irresponsible' for promoting banana diet

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base…

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6. White Smoothie: 5 raw almonds (whole or chopped) 1 red apple, unpeeled, cored and chopped 1 small banana, frozen and cut into chunks 125ml fat-free natural Greek yoghurt 185g skimmed milk 1/2tsp ground cinnamon Combine all ingredients in a blender and blitz until you reach your desired consistency. 7. Red Smoothie: 125g frozen raspberries …

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Nutritious Nutella from Deliciously Ella. Rich in antioxidants and an array of essential nutrients, including heart-healthy fats, iron, protein and vitamin E, this all natural version of the classic chocolate spread everyone knows and loves will have you looking and feeling just as good as it tastes! Vegan, raw and refined sugar free.

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from Neils Healthy Meals

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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from Neils Healthy Meals

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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Pumpkin is such a wonderful base for so many meals, especially during the colder months. Comforting, thick and creamy, a delicious and easy way to get in l

from HEMSLEY + HEMSLEY - healthy food and living

Apple Crumble & Ginger Creme Fraiche

Apple Crumble and Ginger Creme Fraiche is classic English dessert came about during the Second World War. In order to make rations go further the crumble was invented to use less sugar, flour and margarine than a full pie crust. We wanted to make a crumble that is nourishing so our topping is a mixture of nutrient-rich almonds and butter, instead of refined flour and margarine, and a dash of maple syrup for sweetness. Click photo for recipe

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from Whitbits Kitchen

Badami Chicken - Almond Milk Curry

Badami Chicken Curry - Almond Milk Curry | Delicious Chicken Curry Simmered in Almond Milk and Indian Spices |whitbitskitchen.com

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from sheerluxe.com

Spinach, Butternut Squash & Lentil Frittata

Serves 4 Eggs are a good protein choice, providing all the nutrients we need for healing and repair. Frittatas are useful dishes to prepare in advance, so there is always something in the fridge when you’re hungry. This may be eaten at any time of the day and is a great food on-the-go. INGREDIENTS:20g (¾oz) coconut oil60g (2½oz) shallots, finely sliced