Bikini Contest Prep Meal Plan
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!
All NPC Bikini competitors need to read this! More
I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
10 Week Workout Plan ( I could do without the bikini model lol).:
7 things to know before entering your first bikini competition
Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | Instant Boob Job
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan