Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Bikini Contest Prep Meal Plan
I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…
10 Week Workout Plan ( I could do without the bikini model lol).:
6 months, 40 pounds – Angel Competition Bikinis
12 week women's physique competition workout
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
4 tips for Hard Abs – Angel Competition Bikinis
Bikini Contest Preparación Legs Workout - My Dream Shape!