Bikini Contest Prep Meal Plan
All NPC Bikini competitors need to read this! More
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...
10 Week Workout Plan ( I could do without the bikini model lol).:
How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!
NPC BIKINI POSING TIPS WITH PRO - YouTube More
7 things to know before entering your first bikini competition
I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…