Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Use this one simple trick to build muscle quick this is a sample of what trainer lindsey eats in a day to build muscle

The Key to Muscle Mass

Use this one simple trick to build muscle quick this is a sample of what trainer lindsey eats in a day to build muscle - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

NPC Bikini Division Rules 1. Bikini competitors must wear a two-piece suit. The bottoms cannot be a thong and the front cannot be too low. All styles of Angel Competition Bikinis are acceptable at NPC sponsored competitions. We factor in your height and glute measurement to ensure the front of your suit is the proper rise. The NPC advises competitors to bring 2 suits to check-in in the event that one of your suits is not acceptable. Because of our high quality connectors, and perfected…

2017 NPC Bikini Division Rules and Scoring

NPC Bikini Division Rules Bikini competitors must wear a two-piece suit. The bottoms cannot be a thong and the front cannot be too low. All styles of Angel C

My 8-week bikini prep transformation! My experience and how I got ready to compete in the NPC in 8 weeks time.

My 8-Week Bikini Transformation

My bikini prep transformation! My experience and how I got ready to compete in the NPC in 8 weeks time.

glute training tips for npc bikini competitors, training for an npc bikini competition

3 Crucial Glute Training Tips

7 things to know before entering your first bikini competition

7 Tips for Your First Competition

NPC BIKINI POSING TIPS WITH PRO - YouTube More

Basic shoulder, hands, and feet placements for NPC bikini competitors who are about to go on the stage for the first time. Bikini Pro Gia Macool talks about .

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

How to choose NPC bikini suit.  So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting.  Here are my top tips for choosing a suit that's best for you!

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

This timeline will give you an idea of what you need to do during your contest prep for a bikini, figure, physique or bodybuilding show. Being prepared is VERY important so get out your calendar an…

This timeline will give you an idea of what you need to do during your contest prep for a bikini, figure, physique or bodybuilding show. Being prepared is VERY important so get out your calendar an…

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

Bikini Prep Meal Plan: Phase 1

I don't agree with the amount of protein, should be more. But the rest is on point! Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

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