What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

What Supplements I Use for Bikini Competition Training + Benefits

What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

Angel Competition Bikinis, what you need to know before competing in the NPC Bikini division

5 Facts No One Tells You

Angel Competition Bikinis, what you need to know before competing in the NPC Bikini division

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

Instagram: @pattielyse_fitNorth Carolina NPC Bikini CompetitorTeam: Fit Ritch (Wendell, NC)   Preparing to compete is both rewarding and challenging.  I learned so much about myself during my 17 week preparation for my first NPC bikini competition.  Those weeks are crucial-- if the plan isn't followed you miss the opportunity to bring the package that is truly your best. While these weeks are a challenge, I would argue that the highest level of commitment lies during the we...

Off Season Maintenance

Instagram: @pattielyse_fitNorth Carolina NPC Bikini CompetitorTeam: Fit Ritch (Wendell, NC) Preparing to compete is both rewarding and challenging. I learned so much about myself during my 17 week preparation for my first NPC bikini competition. Those weeks are crucial-- if the plan isn't followed you miss the opportunity to bring the package that is truly your best. While these weeks are a challenge, I would argue that the highest level of commitment lies during the we...

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

Reverse Dieting

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Printable Checklist- What to Pack for A Bikini Competition - Variety by Vashti

Printable Checklist- What to Pack for A Bikini Competition

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