Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.
This blogger did 25 days of recipes from the best cookbook: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats If you've ever wondered: Ok, if all this food is so bad and the FDA isn't doing it's job, then what SHOULD I eat? Check this book out!
Tips for Making Nourishing Traditions Chicken Stock