Lembre-se de que seus pensamentos negativos não são verdadeiros. Eles são apenas pensamentos. | 13 formas inteligentes de ser mais feliz segundo especialistas em saúde mental

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When my children remember their childhood, I want only for them to remember that their Mother gave it her all. She worried too much, she failed at times & she did not always get it right, but she tried her hardest to teach them about kindness, love, compassion & honesty. Even if she had to learn it from her own mistakes she loved them enough to keep going, even when things seems hopeless, even when life knocked her down. I want them to remember me as the woman who always got back up.

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Stop preparing for arguments that might not even arise. You're just forcing it with your focus on it. Be Peace. For youself and everyone.

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I hope this is one thing I am able to teach my kids. Be an INDIVIDUAL don't worry about being like everybody else they are just jealous they are not as awesome and comfortable with their selves as you are simply being yourself all the time.

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"Why worry is a Choice" by Deepak Chopra #link ...you break the cycle of anxiety by changing the way you respond to stress. __The daily checklist to end anxiety #JittersEtAl

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