Why You Need More Sleep (Infographic). Did you know that the average American spends hours in bed but only sleeps for Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent
Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus
Sleep deprivation slowly whittles away at your health, wellbeing and happiness. In the long term, not getting enough sleep can even increase our risk of getting metabolic diseases! Find out how the solution to better sleep could reside in your gut.
This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain
Top tips! Sleepy Baby®️️️ Biological LED Lamp A light bulb that can help your baby sleep? No, you’re not dreaming—that would require you to get some sleep first! Sleepy Baby works by filtering out stimulating blue light spectrum.
Here's A Horrifying Picture Of What Sleep Loss Will Do To You