Who hasn’t had those mornings where they wake up, drink some coffee, look in the mirror, and think, “Damn, I look exhausted.” Not getting enough sleep does more than just make you feel really run-down – it makes you look really run-down too. And while no woman should be expected to look bright-eyes and bushy-tailed … Read More

Who hasn’t had those mornings where they wake up, drink some coffee, look in the mirror, and think, “Damn, I look exhausted.” Not getting enough sleep does more than just make you feel really run-down – it makes you look really run-down too. And while no woman should be expected to look bright-eyes and bushy-tailed … Read More

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7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club
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Anti inflammatory diet foods recipes plan Foods that Fight Inflammation  "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

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The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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Sirius: OH, THE END IS NIGH, I'M WITHERING AWAY, HOW CRUEL FATE IS... *Lies down on the floor* Remus: ... James: ... Sirius: *not moving* Remus: Should we - James: Just leave him, we won't get any sleep tonight if we don't.

Sirius: OH, THE END IS NIGH, I'M WITHERING AWAY, HOW CRUEL FATE IS... *Lies down on the floor* Remus: ... James: ... Sirius: *not moving* Remus: Should we - James: Just leave him, we won't get any sleep tonight if we don't.

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Who hasn’t had those mornings where they wake up, drink some coffee, look in the mirror, and think, “Damn, I look exhausted.” Not getting enough sleep does more than just make you feel really run-down – it makes you look really run-down too. And while no woman should be expected to look bright-eyes and bushy-tailed … Read More

Who hasn’t had those mornings where they wake up, drink some coffee, look in the mirror, and think, “Damn, I look exhausted.” Not getting enough sleep does more than just make you feel really run-down – it makes you look really run-down too. And while no woman should be expected to look bright-eyes and bushy-tailed … Read More

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I have come to realize that putting away all electronics 1 hr. before bed really works! FOLLOW ME FOR MORE @megantalcott

I have come to realize that putting away all electronics 1 hr. before bed really works! FOLLOW ME FOR MORE @megantalcott

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Get Your Newborn Sleeping. It seems getting your baby to sleep at night is a common hurdle for new Moms and Dads. At this point in the game, sleep is that fine line between sanity and insanity. When you’re not getting any, it really wears on you! Use these 9 tips to help your baby get some Zzzs

Get Your Newborn Sleeping. It seems getting your baby to sleep at night is a common hurdle for new Moms and Dads. At this point in the game, sleep is that fine line between sanity and insanity. When you’re not getting any, it really wears on you! Use these 9 tips to help your baby get some Zzzs

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