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Not Getting Sleep

Who hasn’t had those mornings where they wake up, drink some coffee, look in the mirror, and think, “Damn, I look exhausted.” Not getting enough sleep does more than just make you feel really run-down – it makes you look really run-down too. And while no woman should be expected to look bright-eyes and bushy-tailed … Read More

20 Makeup Tricks And Tips To Make You Look Less Tired

Who hasn’t had those mornings where they wake up, drink some coffee, look in the mirror, and think, “Damn, I look exhausted.” Not getting enough sleep does more than just make you feel really run-down – it makes you look really run-down too. And while no woman should be expected to look bright-eyes and bushy-tailed … Read More

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Los 25 mejores posters del cine de terror

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Life-Changing Daily Rituals For a Better Night's Sleep

It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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Finally available in the UK! I would not have survived the night wakings without the Baby Bay. Baby is close by, yet no chance of accidently rolling over her. No getting up either. Brilliant!!!!

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The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

The Cost of Getting Lean #infographic

The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

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Take me to NYC (19 photos)

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Your Body Does Incredible Things When You Aren't Awake

The importance of helping our body get the right amount and quality of #Sleep

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What Happens When Your Brain Doesn't Sleep? #infographic

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night. Good night...:-)

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7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club

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