Self care is not self indulgence.  Self care is self respect.  ---Jody Day (Gateway Women)  #quote
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Work THROUGH your discomfort. This is the actual work of therapy. The individual's willingness to accept the emotional discomfort that comes with change.

Work THROUGH your discomfort. This is the actual work of therapy. The individual's willingness to accept the emotional discomfort that comes with change.

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I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper taking deeper breaths... #powerofpositivity

I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper taking deeper breaths... #powerofpositivity

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Don't tell me to be happy when you're the only thing that can do that. I have everything else. You are the only thing that matters to me anymore. I'd give it all up in a heartbeat just to see you because screw all this I'm not happy without you

Don't tell me to be happy when you're the only thing that can do that. I have everything else. You are the only thing that matters to me anymore. I'd give it all up in a heartbeat just to see you because screw all this I'm not happy without you

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you still dream about the people lost in your memory, fabricated by your nostalgia and romanticized by your broken heart.

you still dream about the people lost in your memory, fabricated by your nostalgia and romanticized by your broken heart.

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