Use the Sleep Calculator to find the perfect time to sleep at night, based on the amazing science of sleep cycles.

Use the Sleep Calculator to find the perfect time to sleep at night, based on the amazing science of sleep cycles.

Melatonin is the best choice for #ALLNATURAL sleep aid. #Melatonin Liquid provides a concentrated dose of the sleep hormone melatonin, which regulates your circadian rhythm and promotes a normal sleep schedule. Read more...  #allnaturalsleepaid #insomnia #depressionrelief #headacherelief #antioxidants

Melatonin is the best choice for #ALLNATURAL sleep aid. #Melatonin Liquid provides a concentrated dose of the sleep hormone melatonin, which regulates your circadian rhythm and promotes a normal sleep schedule. Read more... #allnaturalsleepaid #insomnia #depressionrelief #headacherelief #antioxidants

Self care in the bullet journal - what are your daily habits focused on self care? See my full checklist and how I make self-care a priority using my bullet journal!

Self Care in the Bullet Journal (Cheat sheet and ideas

Self care in the bullet journal - what are your daily habits focused on self care? See my full checklist and how I make self-care a priority using my bullet journal!

Fascinating Facts About Your Pineal Gland. The pineal gland (epiphysis) is a small organ situated near the center of the brain, whose secretory function is not fully understood yet. It is known to be influenced by light, it is connected to the day-night cycle, sleep and sexual development, yet there is more to learn about it. http://www.insightstate.com/spirituality/fascinating-facts-about-your-pineal-gland/

Fascinating Facts About Your Pineal Gland. The pineal gland (epiphysis) is a small organ situated near the center of the brain, whose secretory function is not fully understood yet. It is known to be influenced by light, it is connected to the day-night cycle, sleep and sexual development, yet there is more to learn about it. http://www.insightstate.com/spirituality/fascinating-facts-about-your-pineal-gland/

Low serotonin influences everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Here are 11 ways to give it a boost.

11 Ways To Increase the Serotonin In Your Brain (Naturally)

Low serotonin influences everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Here are 11 ways to give it a boost.

Pure Rest 💜 His and hers. Ultra-pure, fast acting melatonin. The BEST sound sleep for those that have crazy sleep cycles. Melatonin can assist in regulating NORMAL sleep cycles and better start to your day.

Pure Rest 💜 His and hers. Ultra-pure, fast acting melatonin. The BEST sound sleep for those that have crazy sleep cycles. Melatonin can assist in regulating NORMAL sleep cycles and better start to your day.

Adrenal Imbalance and Insomnia  In times of chronic unrelenting stress, we can experience adrenal dysfunction and eventually become cortical dominant. High cortical can actually change our normal sleep cycling and reduce the amount of restorative (REM) sleep you experience.

Adrenal Imbalance and Insomnia In times of chronic unrelenting stress, we can experience adrenal dysfunction and eventually become cortical dominant. High cortical can actually change our normal sleep cycling and reduce the amount of restorative (REM) sleep you experience.

Isotonix® L-Tryptophan  Helps  enhance and stabilize mood, May help support a normal sleep cycle, and helps promote the ability to clearly assess everyday situations.

Isotonix® L-Tryptophan

Isotonix® L-Tryptophan Helps enhance and stabilize mood, May help support a normal sleep cycle, and helps promote the ability to clearly assess everyday situations.

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