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Self Care in the Bullet Journal (Cheat sheet and ideas
Fascinating Facts About Your Pineal Gland. The pineal gland (epiphysis) is a small organ situated near the center of the brain, whose secretory function is not fully understood yet. It is known to be influenced by light, it is connected to the day-night cycle, sleep and sexual development, yet there is more to learn about it. http://www.insightstate.com/spirituality/fascinating-facts-about-your-pineal-gland/
11 Ways To Increase the Serotonin In Your Brain (Naturally)
Pure Rest 💜 His and hers. Ultra-pure, fast acting melatonin. The BEST sound sleep for those that have crazy sleep cycles. Melatonin can assist in regulating NORMAL sleep cycles and better start to your day.
Adrenal Imbalance and Insomnia In times of chronic unrelenting stress, we can experience adrenal dysfunction and eventually become cortical dominant. High cortical can actually change our normal sleep cycling and reduce the amount of restorative (REM) sleep you experience.