Use the Sleep Calculator to find the perfect time to sleep at night, based on the amazing science of sleep cycles.

Use the Sleep Calculator to find the perfect time to sleep at night, based on the amazing science of sleep cycles.

Fascinating Facts About Your Pineal Gland. The pineal gland (epiphysis) is a small organ situated near the center of the brain, whose secretory function is not fully understood yet. It is known to be influenced by light, it is connected to the day-night cycle, sleep and sexual development, yet there is more to learn about it. http://www.insightstate.com/spirituality/fascinating-facts-about-your-pineal-gland/

Fascinating Facts About Your Pineal Gland. The pineal gland (epiphysis) is a small organ situated near the center of the brain, whose secretory function is not fully understood yet. It is known to be influenced by light, it is connected to the day-night cycle, sleep and sexual development, yet there is more to learn about it. http://www.insightstate.com/spirituality/fascinating-facts-about-your-pineal-gland/

Self care in the bullet journal - what are your daily habits focused on self care? See my full checklist and how I make self-care a priority using my bullet journal!

Self care in the bullet journal - what are your daily habits focused on self care? See my full checklist and how I make self-care a priority using my bullet journal!

Low serotonin influences everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Here are 11 ways to give it a boost.

11 Ways To Increase the Serotonin In Your Brain (Naturally)

Low serotonin influences everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Here are 11 ways to give it a boost.

What is sleep architecture? The importance of REM sleep and how sleep apnea can disrupt normal sleep cycles.

What is Sleep Architecture?

What is sleep architecture? The importance of REM sleep and how sleep apnea can disrupt normal sleep cycles.

I finally slept. 7 hours. But I'm still just as tired if not more as if I haven't slept last night. Uugh

I finally slept. 7 hours. But I'm still just as tired if not more as if I haven't slept last night. Uugh

Alcohol disrupts normal sleep cycles.

Alcohol-fuelled sleep 'less satisfying'

Alcohol disrupts normal sleep cycles.

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