Eating a diet containing non bloating foods can give you a flat stomach, free from the annoying and nagging effects from continued flatus and...

Eating a diet containing non bloating foods can give you a flat stomach, free from the annoying and nagging effects from continued flatus and...

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You want to eat healthy--but all those beans and tofu are wreaking havoc on your stomach. Instead, try these dishes; they're free of the carbohydrates that can cause problems--but still really good for you.

You want to eat healthy--but all those beans and tofu are wreaking havoc on your stomach. Instead, try these dishes; they're free of the carbohydrates that can cause problems--but still really good for you.

list of LOW fodmap foods  .. nice to know what you can have instead of what you can't.   (list includes non-vegetarian foods).

list of LOW fodmap foods .. nice to know what you can have instead of what you can't. (list includes non-vegetarian foods).

Are you a picky eater? Try the non dieters’ diet for alternative healthy meal ideas.  #pickyeater

Are you a picky eater? Try the non dieters’ diet for alternative healthy meal ideas. #pickyeater

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