1 packet of instant oatmeal with 1 cup of berries and 2 tsp. peanut butter OR 2 hard-boiled eggs and 1 cup of berries Why: "Oats fill you up with fiber without added sugar, like most highly processed cereals,".
Top 8 foods for burning fat and losing that weight! Apples â An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth of good bacteria in your g
They're not just a tasty snack — cucumbers are loaded with water, which helps fight bloat. Basically, the more water you take in without fiber, the more you pee. And the more you pee, the flatter your stomach feels.
Quinoa and Pineapple-Lime Dressing Recipe. This is a great option for breakfast, brunch, lunch or as an anytime healthy snack. Full of the light, fruity flavor of pineapple and coconut, this salad is a must-have for family gatherings.