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The 24-Hour Flat Stomach Meal Plan


Non-Bloating Foods for Lunch

You want to eat healthy--but all those beans and tofu are wreaking havoc on your stomach. Instead, try these dishes; they're free of the carbohydrates that can cause problems--but still really good for you.

12 Foods That Won't Make You Bloat

Hitting up a BBQ? Go for grilled veggies like zucchini. Theyll fill you up without too many calories, says Bauer, so you wont be as tempted to fill up on bloaty foods like chips and potato salad. Courtesy Image

Eating a diet containing non bloating foods can give you a flat stomach, free from the annoying and nagging effects from continued flatus and...


Toasted Coconut Fruit Salad with Quinoa and Pineapple-Lime Dressing Recipe

Easy Ways to Make an Amazing Mother's Day Brunch These unfussy recipes—for a crustless quiche, a dazzling fruit salad, an a.m.-appropriate cobbler and more—take about as long to prep as it takes for a pot of coffee to brew. By Lynn Andriani-link


28 Day Detox Tea Program

Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.


9 De-Bloating Foods for Instant Weight Loss