The no white food diet in this printable grocery list mostly eliminates white flour, white sugar, and salt. Free to download and print

The no white food diet in this printable grocery list mostly eliminates white flour, white sugar, and salt. Free to download and print

Chickpea Potato Curry - an authentic recipe that's so easy, made from scratch, no hunting down unusual ingredients. Incredible flavour!

Easy Chickpea & Potato Curry (Chana Aloo Curry)

Chickpea Potato Curry - an authentic recipe that's so easy, made from scratch, no hunting down unusual ingredients. Incredible flavour!

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust found on KalynsKitchen.com

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust found on KalynsKitchen.com

Flourless spinach quiche| clean eating quiche meals| sweet potato quiche| clean eating crustless quiche

Flourless spinach quiche| clean eating quiche meals| sweet potato quiche| clean eating crustless quiche

LOW CALORIE AND HEALTHY SOUP RECIPES: Want to know how Kelly Osbourne lost almost 70 pounds and kept it off? No starving, just healthy eating. Three words: Pass the spoon! Click through for these easy and healthy soup recipes including Butternut Squash soup, Bean and Spinach soup, and Spicy Country-Vegetable soup.

LOW CALORIE AND HEALTHY SOUP RECIPES: Want to know how Kelly Osbourne lost almost 70 pounds and kept it off? No starving, just healthy eating. Three words: Pass the spoon! Click through for these easy and healthy soup recipes including Butternut Squash soup, Bean and Spinach soup, and Spicy Country-Vegetable soup.

There’s no need to use bread in your sandwiches. At all.  You can swap out white bread, rolls and baguettes for things like collard greens, Portobello mushrooms or nori.  Then, pick yourself a veggie, vitality-boosting filling like cauliflower, falafel, sweet potato or even a cheeky quinoa slider.

17 bread-free sandwiches you need in your life

There’s no need to use bread in your sandwiches. At all. You can swap out white bread, rolls and baguettes for things like collard greens, Portobello mushrooms or nori. Then, pick yourself a veggie, vitality-boosting filling like cauliflower, falafel, sweet potato or even a cheeky quinoa slider.

Vegan Avocado Potato Salad with Dill Cilantro is a creamy and healthy version of the classic summer BBQ side dish. Nobody will miss the mayo or eggs in this dish and as an added bonus no worries about taking it to your next outdoor gathering!! Double bonus...summer slim-down approved!! | Beckys Best Bites

Vegan Avocado Potato Salad with Dill Cilantro is a creamy and healthy version of the classic summer BBQ side dish. Nobody will miss the mayo or eggs in this dish and as an added bonus no worries about taking it to your next outdoor gathering!! Double bonus...summer slim-down approved!! | Beckys Best Bites

Foods Not to Eat on the No White Diet | eHow

Foods Not to Eat on the No White Diet

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