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Addicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.

No-Salt Seasoning "Salt"

No-Salt Seasoning "Salt" | We all know salt isn't the best thing you can load up on. When BigBear went to a nutrition class, when he was in the military, they gave him a few different recipes for No-Salt Seasoning "Salt" to use in our cooking. | From: bigbearswife.com

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Mini Margherita Muffin Pizzas with Jalapenos

Tinned Tomatoes has hundreds of delicious vegetarian and vegan recipes that all the family will love.

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Healthy Oat & Blueberry Blender Muffins

Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast! | My Fussy Eater blog

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Homemade Basic Grill Seasoning (No Salt) Ingredients: 3 tablespoons freshly ground black pepper 1 tablespoon dry chives 1 tablespoon onion powder 1 tablespoon garlic powder 1 tablespoon ground coriander 2 teaspoons crushed red pepper flakes Directions: Mix all ingredients in a small bowl until well combined. Store in a “labeled” airtight container in your pantry.

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5-Minute Detox Salad with No-Mix Dressing

EASIEST Detox Salad with a No-MIX Dressing! - Mixed salad leaves / red onion / radishes / sunflower seeds / avocado / tahini / extra virgin olive oil 2 lemons / Healthy pinch each sea salt + black pepper

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Creamy Sun Dried Tomato Parmesan Chicken (No Cream)

A Creamy Sun Dried Tomato Parmesan Chicken with Mushrooms that is Gluten Free and made with NO HEAVY CREAM.....or ANY cream.....at ALL! | http://cafedelites.com

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