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Addicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.

from Big Bear's Wife

No-Salt Seasoning "Salt"

No-Salt Seasoning "Salt" | We all know salt isn't the best thing you can load up on. When BigBear went to a nutrition class, when he was in the military, they gave him a few different recipes for No-Salt Seasoning "Salt" to use in our cooking. | From: bigbearswife.com

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from Tinned Tomatoes

Mini Margherita Muffin Pizzas with Jalapenos

Tinned Tomatoes has hundreds of delicious vegetarian and vegan recipes that all the family will love.

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Christmas appetizer: tomato, fresh mozzarella and basil wreath. Drizzle with very good olive oil, Fresh ground pepper and salt.

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A really yummy 100% raw low fat (no oil), low sodium sauce is easy to make. Just blend a bunch of organic heirloom tomatoes with 1-2 sun dried tomatoes, half a stalk of celery, 1 or 2 dates, a few sprigs of basil & spring onion and lemon juice to taste. Try it over zucchini noodle pasta. This pic is from deliciouslyella.com

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No yeast pizza dough-so I used this base recipe and used garbonzo bean flour, omitted the baking powder and salt, used baking soda, and grapes seed oil, added a little flour(garbonzo bean) to right consistency and baked the crust for 10 min before topping. Turned out GREAT!!

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from allrecipes.co.uk

Baked Pesto Chicken Breasts

This recipe is so simple yet so tasty. I make it for my family with easy ingredients and it's ready in a flash. good with a salad, rice or even chips.

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