Pinterest • The world’s catalogue of ideas

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

pin 105
heart 18
speech 1

8 Tips to Instantly Improve Your Guard

This article by Roger Gracie Black Belt Nicolas Gregoriades will help you to improve your guard.

pin 5
heart 2

Origin of Brazilian Jiu Jitsu Gi - http://bjjvault.com/origin-of-brazilian-jiu-jitsu-gi/

Resultado de imagen para jiu jitsu photos no gi

Resultado de imagen para jiu jitsu photos no gi

Resultado de imagen para jiu jitsu photos no gi