GRACIE UNIVERSITY: Global Gracie Jiu-Jitsu Instruction – Straight From The Source.

GRACIE UNIVERSITY: Global Gracie Jiu-Jitsu Instruction – Straight From The Source.

Dummies 179786: Buy Best Bjj ,Mma, Jiu Jitsu , Wrestling Submission Brazilian Grappling Dummy 10 -> BUY IT NOW ONLY: $49.99 on eBay!

Dummies 179786: Buy Best Bjj ,Mma, Jiu Jitsu , Wrestling Submission Brazilian Grappling Dummy 10 -> BUY IT NOW ONLY: $49.99 on eBay!

North South choke (no gi)

North South choke (no gi)

Daniel Franja is a black belt under former world champion Joao Roque in Brasilia. Here he is showing another finish he likes to do from the mount in no-gi where he first goes for an American then transitions to the Ezekiel, (the following video below shows you how he gets the Americana).

Daniel Franja is a black belt under former world champion Joao Roque in Brasilia. Here he is showing another finish he likes to do from the mount in no-gi where he first goes for an American then transitions to the Ezekiel, (the following video below shows you how he gets the Americana).

Just trying to buy myself a few seconds to recover...  Schedule: 5:30 PM to 7:30 PM: Gi/No-Gi Brazilian Jiu-Jitsu 7:30 PM to 9:30 PM: Muay Thai/Kickboxing  Come train with us tonight! ‪#‎bjj‬ ‪#‎MuayThai‬ ‪#‎kickboxing‬ ‪#‎training‬ ‪#‎matchessmma‬ #martialartstraining #mmatraining

Just trying to buy myself a few seconds to recover... Schedule: 5:30 PM to 7:30 PM: Gi/No-Gi Brazilian Jiu-Jitsu 7:30 PM to 9:30 PM: Muay Thai/Kickboxing Come train with us tonight! ‪#‎bjj‬ ‪#‎MuayThai‬ ‪#‎kickboxing‬ ‪#‎training‬ ‪#‎matchessmma‬ #martialartstraining #mmatraining

This article by Roger Gracie Black Belt Nicolas Gregoriades will help you to improve your guard.

8 Tips to Instantly Improve Your Guard

This article by Roger Gracie Black Belt Nicolas Gregoriades will help you to improve your guard.

NEW SCHEDULE: Jiu Jitsu everyday! Now we have Jiu Jitsu everyday from 5:30PM to 7:30PM, both no gi and gi!  JIU JITSU: Mon - Fri  5:30PM - 7:30PM  BOXING: Mon and Wed 7:30PM - 9PM  KICKBOXING/MUAYTHAI:  Tue, Thur, and Fri 7:30PM - 9PM  WRESTLING: Tue and Thur 4:30PM - 5:30PM  #jiujitsueveryday #bjjschedule #bjj #jiujitsu

NEW SCHEDULE: Jiu Jitsu everyday! Now we have Jiu Jitsu everyday from 5:30PM to 7:30PM, both no gi and gi! JIU JITSU: Mon - Fri 5:30PM - 7:30PM BOXING: Mon and Wed 7:30PM - 9PM KICKBOXING/MUAYTHAI: Tue, Thur, and Fri 7:30PM - 9PM WRESTLING: Tue and Thur 4:30PM - 5:30PM #jiujitsueveryday #bjjschedule #bjj #jiujitsu

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