Below is a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.
Foods with low carbs "Get organized before you shop with this printable low carb grocery list. It’s incredibly simple: choose any item on the low carb food list and you’re safe. http://startlowcarb.com"
Looking for a low carb side dish? Look no further because this creamed spinach recipe is a healthy and easy choice! @ www.tasteaholics.com - We love making this recipe to go along a low carb dinner like fish or crispy chicken thighs. It's creamy, cheesy and ready in minutes! Pin it for dinner later!
23 Insanely Clever Ways To Eat Cauliflower Instead of Carbs
Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link