There’s no need to use bread in your sandwiches. At all. You can swap out white bread, rolls and baguettes for things like collard greens, Portobello mushrooms or nori. Then, pick yourself a veggie, vitality-boosting filling like cauliflower, falafel, sweet potato or even a cheeky quinoa slider.
When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions
Ever fancied a burger for dinner and then realise you have already used your healthy extra B choice and don’t want to waste syns on a bread bun? Well this is the recipe for you. I introduce you to the Sweet Potato Cheeseburger Slider – These are amazing!! Of course because there is no...Read More »
Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily…