When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

There’s no need to use bread in your sandwiches. At all.  You can swap out white bread, rolls and baguettes for things like collard greens, Portobello mushrooms or nori.  Then, pick yourself a veggie, vitality-boosting filling like cauliflower, falafel, sweet potato or even a cheeky quinoa slider.

There’s no need to use bread in your sandwiches. At all. You can swap out white bread, rolls and baguettes for things like collard greens, Portobello mushrooms or nori. Then, pick yourself a veggie, vitality-boosting filling like cauliflower, falafel, sweet potato or even a cheeky quinoa slider.

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Checklist: 7 days waist slimming challenge    Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating!  Photo credit: healthynights.com  For 7 Days:  No soda or carbonated drinks.  Now or little bread.  No pasta  No Sweets (Candy chocolate cookies brownies processed artificial junk foods)  No Alcohol  No Red Meat  Daily…

Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily…

I am starting NOW! When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

I am starting NOW! When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

NO bread! #Cauliflower crust #pizza - low carbs!  Wow, this looks good!  Definitely will try soon.

NO bread! #Cauliflower crust #pizza - low carbs! Wow, this looks good! Definitely will try soon.

Ever fancied a burger for dinner and then realise you have already used your healthy extra B choice and don’t want to waste syns on a bread bun? Well this is the recipe for you. I introduce you to the Sweet Potato Cheeseburger Slider – These are amazing!!   Of course because there is no...Read More »

Ever fancied a burger for dinner and then realise you have already used your healthy extra B choice and don’t want to waste syns on a bread bun? Well this is the recipe for you. I introduce you to the Sweet Potato Cheeseburger Slider – These are amazing!! Of course because there is no...Read More »

Mary's got a great hack for these no-fuss breaded fish fillets. Add a little chopped tarragon for the taste of summer.

Mary's got a great hack for these no-fuss breaded fish fillets. Add a little chopped tarragon for the taste of summer.

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