There’s no need to use bread in your sandwiches. At all.  You can swap out white bread, rolls and baguettes for things like collard greens, Portobello mushrooms or nori.  Then, pick yourself a veggie, vitality-boosting filling like cauliflower, falafel, sweet potato or even a cheeky quinoa slider.

17 bread-free sandwiches you need in your life

There’s no need to use bread in your sandwiches. At all. You can swap out white bread, rolls and baguettes for things like collard greens, Portobello mushrooms or nori. Then, pick yourself a veggie, vitality-boosting filling like cauliflower, falafel, sweet potato or even a cheeky quinoa slider.

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Easy and Delicious Paleo Meals: From a Newbie

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Ever fancied a burger for dinner and then realise you have already used your healthy extra B choice and don’t want to waste syns on a bread bun? Well this is the recipe for you. I introduce you to the Sweet Potato Cheeseburger Slider – These are amazing!!   Of course because there is no...Read More »

Sweet Potato Cheeseburger Sliders

Ever fancied a burger for dinner and then realise you have already used your healthy extra B choice and don’t want to waste syns on a bread bun? Well this is the recipe for you. I introduce you to the Sweet Potato Cheeseburger Slider – These are amazing!! Of course because there is no...Read More »

Savory No Carb Cloud Flat Bread - Ideal for Keto diet, Egg Fast and Low Carb Diet. Easy to make in just 20 minutes! Lose weight melt away the pounds!

Savory No Carb Cloud Flat Bread

Savory No Carb Cloud Flat Bread - Ideal for Keto diet, Egg Fast and Low Carb Diet. Easy to make in just 20 minutes! Lose weight melt away the pounds!

Checklist: 7 days waist slimming challenge    Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating!  Photo credit: healthynights.com  For 7 Days:  No soda or carbonated drinks.  Now or little bread.  No pasta  No Sweets (Candy chocolate cookies brownies processed artificial junk foods)  No Alcohol  No Red Meat  Daily…

Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily…

No carb bread replacement...this is going to make this diet easier. I've been dying.

No carb bread replacement...this is going to make this diet easier. I've been dying.

Delicious oat muffins with no added sugar or honey; sweetened naturally with banana, avocado and apple sauce! Great for baby led weaning and older kids too!

Banana, Avocado & Apple Muffins

Delicious oat muffins with no added sugar or honey; sweetened naturally with banana, avocado and apple sauce! Great for baby led weaning and older kids too!

For those who are gluten intolerant, are on an anti-candida diet or just want to try a different type of bread this is my go to carb.       ...

For those who are gluten intolerant, are on an anti-candida diet or just want to try a different type of bread this is my go to carb. ...

Bacon Jalapeno Popper Cloud Bread Low Carb Keto - So Delicious! Virtually no carbs at 0.4g carbs. Gluten free Low Carb Keto Recipe for tasty weight loss!

Bacon Jalapeno Popper Cloud Bread Low Carb Keto

Bacon Jalapeno Popper Cloud Bread Low Carb Keto - So Delicious! Virtually no carbs at 0.4g carbs. Gluten free Low Carb Keto Recipe for tasty weight loss!

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