Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!!!!!!!!!
In my I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and — surprise, surprise — always felt tired, foggy-headed, and on the brink of another cold. After six years, I started eating eggs and
My mother still hasn’t called for my doctor’s appointment. I feel sick. and sad. And bloated. My ribs and stomach hurt like crap and my anxiety is through the roof. I need a diagnoses so I can figure out if I’m bipolar or idek what’s going on at this point.
Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.
It’s So Hard to Lose Weight with PCOS! While many women with PCOS report different symptoms and severity of specific symptoms, there are many similarities in the experiences shared by women with PCOS. Many women report issues with fertility,...