12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at nigh
Getting enough sleep and eating wholesome foods will make working shifts easier on your body and will improve your overall health.
I'm never going to be able to look at a bag of walkers crisps without thinking murderer rapist or pedo now.
It's always 3 for me. It's like I'm about to drop dead. So true it's amazing
20 Weight Loss Tips for Night Shift Workers | Eat This Not That