Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.

Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.

"The importance of rest" - by Nicole Wilkins Lee

"The importance of rest" - by Nicole Wilkins Lee

"Goaing for your goals" - Nicole Wilkins Lee

"Goaing for your goals" - Nicole Wilkins Lee

This is SO TRUE for so many people. Too often, we sit on life's sidelines, talking ourselves out of what we want, simply because we feel we don't deserve them, or it can't happen to us! -MB

This is SO TRUE for so many people. Too often, we sit on life's sidelines, talking ourselves out of what we want, simply because we feel we don't deserve them, or it can't happen to us! -MB

"The Vacation Count Down" - Nicole Wilkins Lee ... How to get bikini ready in 4 weeks!

"The Vacation Count Down" - Nicole Wilkins Lee ... How to get bikini ready in 4 weeks!

14 ways to spice up your diet - by Nicole Wilkins

14 ways to spice up your diet - by Nicole Wilkins

Lift More to Lose More!   "...you can change your weight set-point by increasing muscle mass"  It's not just about cutting calories and doing cardio.... muscle is so important!

Lift More to Lose More! "...you can change your weight set-point by increasing muscle mass" It's not just about cutting calories and doing cardio.... muscle is so important!

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