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Vitamin B3 / Niacin Side Effects, Benefits & Foods


Healthy Diet - how to eat to live happily (and healthily) ever after

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Vitamin B-3 (niacin) is vitally important in our bodies in order to regulate cholesterol and to release energy from foods. It also helps filter toxins out of the body. #dherbs #healthtips by jocelyn


Vitamin Deficiency Infographic - short on Potassium, Vitamins E, A, C, Calcium & Magnesium? This lists benefits, deficiency and healing food sources


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Niacin, also known as vitamin B3, aids many different metabolic processes in the body. Here are 7 health benefits of niacin that you need to know.


Green leaf stevia contains an abundance of nutrients, including vitamin C, beta-carotene, niacin, magnesium, phosphorus, selenium iron. Compounds in the plant inhibits tooth decay causing bacteria in the mouth. The leaves can be used for the treatment of gingivitis. Its antibacterial properties can help keep the gums healthy by eliminating bacteria. The fresh or dried leaf retains the complete range of medicinal properties unlike its processed counterparts. #dherbs #healthtips…


Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repair cartilage & bones. The fruit is packed with beta carotenes crucial for the production of Vitamin A which also builds & maintains healthy skin, teeth, bone, & tissue. A good source of niacin, thiamin, pantothenic acid & pyridoxine.