Selenium is a powerful #antioxidant that helps protect the body from heart disease. It is also important for healthy #skin and essential for #thyroid health! The good news is, you only need ONE Brazil nut to get all of its medicinal benefits!
Unfortunately, not all diseases can be cured, but many of them can be controlled, and believe it or not, cancer is one of them. There are hundreds of cancer types, and this disease kills approximately 7.6 million people annually. It inhibits important...
This blog is now a blog about getting healthy and being fit. You got to want it to accomplish anything in life. I am an experienced runner, I've run mostly sprints but I also did Cross Country so please feel free to ask questions!
High blood pressure levels. Are you in the RED? How about when your pain spikes? New studies have showed that blood pressure spikes and/or high blood pressure is becoming a common test to determine pain as it is one of the body's reactions to pain symptoms. Chronic Pain Patients should keep an eye on their BP.