“Courage is a resistance to fear, mastery of fear – not absence of fear.” ~Mark Twain

“Courage is a resistance to fear, mastery of fear – not absence of fear.” ~Mark Twain

Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic…

Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic

If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

500 calorie meal plans for 5:2 diet

If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

Slimming Eats Slimming World Essentials - fruit, veg, meat, dairy, frozen, bakery, pantry, store cupboard and useful kitchen items

Slimming World Essentials

Slimming Eats Slimming World Essentials - fruit, veg, meat, dairy, frozen, bakery, pantry, store cupboard and useful kitchen items

Exercise and aging: Can you walk away from Father Time? - Harvard Health

Exercise and aging: Can you walk away from Father Time

These are the most popular hair colors on Pinterest right now, try them out if you want to change up your style before the new year!

4 Beautiful Hair Colors You Need To Try This Winter

These are the most popular hair colors on Pinterest right now, try them out if you want to change up your style before the new year!

weight watchers points chart | Weight Watchers Pro Points plan: A new approach to dieting success ...

WeightWatchers is a byword for dieting success - so why, this week, has it completely changed its approach?

weight watchers points chart | Weight Watchers Pro Points plan: A new approach to dieting success ...

My 7 Day DIY Detox System Revealed - A 7-day detox diet can help flush out toxins and melt away fat. If you've hit a weight loss plateau or simply want to boost your overall health, try this detox plan! Don't forget to check my list of fat burning foods! #detoxtips #detoxdiet #weightlosstips

My 7 Day DIY Detox System Revealed - A 7-day detox diet can help flush out toxins and melt away fat. If you've hit a weight loss plateau or simply want to boost your overall health, try this detox plan! Don't forget to check my list of fat burning foods! #detoxtips #detoxdiet #weightlosstips

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