new month. new beginning. new mindset. new focus. new start. new intentions. new results. new month quotes | inspiration | motivation | fresh start | goal setting | black and white typography | hand lettering | brush lettering HannahRoseFitness.com
YAY FOR A NEW DAY AND A NEW MONTH! A fresh start, a break from any bad habits, a clean slate heart emoticon Technically that is ANY day, but new months always seem to help! how are you starting your month off right? We are keeping each other accountable, upping our water intake, and pushing through our workouts! Have a great day!
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
How do you motivate yourself on a Monday?! Every Monday is a new opportunity to work towards the goals you dreamed up last week, last month, last year. As easy as it can be to get discouraged or focus on what other people are doing - your journey and your life are unique. Make it the greatest story of all time! Xo Melissa More
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach and keep you fit & trim! Remember, always mix up your workout to see better results lose weight
9 Ways to Get Serious About Your Goals and Start Seeing Real Progress