Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow. #fitspo #pregnancy
Are you a new mom who constantly complains of the lack of time to exercise? Are you concerned about the weight gain and deteriorating fitness levels?
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Do this routine one time through, three days a week, working up to two rounds each time.
Fit Mom Workout http://neilarey.com/workouts.html Themed exercise infograms.
Get your body back with this HIIT training workout
Adventures Of A Fit Girl: Quick Workout: Spell Your Name with Skinny Mom!
New to tabatas? Try this 10-minute fat-burning workout for beginners! #HIIT #fitness
30 DAY SQUAT CHALLENGE. Simply print out the plan and perform the exercises listed for each day