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Daily motivation (25 photos)

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...

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The Tracy Anderson Weight Loss Workout for New Moms

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow. #fitspo #pregnancy

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10 Fun Exercise With Baby

Are you a new mom who constantly complains of the lack of time to exercise? Are you concerned about the weight gain and deteriorating fitness levels?

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A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

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New to tabatas? Try this 10-minute fat-burning workout for beginners! #HIIT #fitness