Xtend Barre featured as one of the Top 5 Workouts for New Moms - Fox News
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Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

7 barre inspired exercises for a complete at home workout! Use light-to-medium dumbbells for this ballet inspired workout. Burn calories with these low impact but high intensity moves. Great for anyone with bad knees, runners who need an impact break, or for pregnant or new mom’s getting back into a workout routine.

7 barre inspired exercises for a complete at home workout! Use light-to-medium dumbbells for this ballet inspired workout. Burn calories with these low impact but high intensity moves. Great for anyone with bad knees, runners who need an impact break, or for pregnant or new mom’s getting back into a workout routine.

Needing something new. I like that the weekend are rest days, but I'd probably do something on Sat.

Needing something new. I like that the weekend are rest days, but I'd probably do something on Sat.

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You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a precious baby to show for it! But as a new mom, your time is limited, so make the most of the time you do have by finding challenging-but-fun workouts that you can do at home with your baby close by. Carve out some time to enjoy yourself, turn on your...

You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a precious baby to show for it! But as a new mom, your time is limited, so make the most of the time you do have by finding challenging-but-fun workouts that you can do at home with your baby close by. Carve out some time to enjoy yourself, turn on your...

Andrew Bennett enjoys exploring health and fitness through his personal workouts together with researching the latest about the topic. Some diets nowadays like Strip That Excess fat work off the principle that to lose weight you must burn more calories from fat than you consume. New moms who slept less at the one-year mark than they did at half a year were doubly likely to retain a substantial amount of weight. They were offered with a fat loss coach plus some simple low-cost workout…

Andrew Bennett enjoys exploring health and fitness through his personal workouts together with researching the latest about the topic. Some diets nowadays like Strip That Excess fat work off the principle that to lose weight you must burn more calories from fat than you consume. New moms who slept less at the one-year mark than they did at half a year were doubly likely to retain a substantial amount of weight. They were offered with a fat loss coach plus some simple low-cost workout…

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New Mom Workout:   Stand with your hips, knees and toes facing forward. Bend your left knee and step back with your right leg into a lunge position.  Keeping your weight over your left heel, reach your arms overhead. Quickly pull your right knee into your chest as you bring your left elbow to the right knee and squeeze your abs [shown], then return to lunge position.  Do 10 to 15 reps, building up to 30. Switch sides and repeat.

New Mom Workout: Stand with your hips, knees and toes facing forward. Bend your left knee and step back with your right leg into a lunge position. Keeping your weight over your left heel, reach your arms overhead. Quickly pull your right knee into your chest as you bring your left elbow to the right knee and squeeze your abs [shown], then return to lunge position. Do 10 to 15 reps, building up to 30. Switch sides and repeat.

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www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

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