Hold for 20 sec, 2 sets, once a day
#PAIN FROM DISCS L3/4 IN YOUR LUMBER SPINE...
So, how can one treat herniated discs? Yoga has the solution. Would you like to know more? Read on!
Piriformis Syndrome Piriformus syndrome is a condition that causes the sciatic nerve to be irritated or compressed by the piriformis muscl...
Types of Vertebral Disc Problems corehealthcoaching.com.au
Ulnar Nerve Flossing Exercise - Amazing Results - Kinetic Health - YouTube
The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…
Herniated disc in the neck (cervical radiculopathy) and other causes of arm pain on http://ehealthstar.com/arm-pain.php
Dermatomes: Nervous Innervation of the Body
Anatomy & Physiotherapy - Regions of neuropathic pain in the neck and upper limb (Image by: cmej.org.za)