NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.

NERD FITNESS BEGINNER CIRCUITS - pinner says I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.

Nerd Fitness: 7 Ways to Train Like a Superhero

Nerd Fitness: 7 Ways to Train Like a Superhero

Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story

gotta start that weight training

Learn the basics of building a successful weight lifting routine. Learn how to pick the right number of sets and reps to lose weight and build muscle.

Advanced Body Weight Workout - This Will Kick Your Ass | Nerd Fitness

Yesterday you figured out your Basal Metabolic Rate (BMR). Do you still have that number? If not, go to this website, input your info, and write down your BMR

Circuit Training: Build Muscle and Burn Fat At the Same Time | Nerd Fitness

Circuit Training: Build Muscle and Burn Fat At the Same Time | Nerd Fitness

park workout

The Nerd Fitness Playground Workout 3 Circuits: 10 Step-ups or Bench Jumps 10 Push-ups 10 Pull-ups 10 Lunges 10 Leg Lifts or Hanging Knee Tucks

Strength Training 101 [Fitness, Physiology, Beginners, Inspiration, Cardio, Endurance, Muscles, High-intensity] *

Eat right and lift heavy. If there’s one constant thing we say across Nerd Fitness, it’s that if you want to lose weight, gain muscle, or just look better

Playground workouts

The Nerd Fitness Playground Workout Who says playgrounds are for children? Okay, well probably most people say that.because they are for children.but that doesn't mean you can't use them to get a great workout.

Staci Lifting women's fitness program

You know Staci, right? Yeah, THAT Staci. The woman who transformed herself a few years back after finding Nerd Fitness. The one that can deadlift 385 lbs

My 7 Favorite Push-Up Variations and the NF Push-Up Challenge!

This is a post from NF Team Member Staci. If you've been reading Nerd Fitness for a while, you know that we are huge proponents of strength training.

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