No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol
Black Widow Workout - would love to have a body like Scarlet Johanson!
Mulan Workout | neilarey.com | #fitness #bodyweight
Lara Croft Workout. More fitness and nutrition tips to get you in the best shape of your life at https://www.facebook.com/ChrisDietCoach
Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
At Home 30-Day Cardio Challenge #fit2014 #workoutroutine #30daychallenge
Neila Rey's Pop Culture Workouts Superheroes, TV, and Film themed workout plans
Movie night doesn't have to be a lazy night. Here are great exercises you can do on your couch!
Legday Workout neilarey.com | #fitness #bodyweight