6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. | An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with mental well being.
"Positive thinking releases dopamine, seratonin, opiates, and oxytocin, all of which help stabilize your immune system. Negative thinking releases cortisol and adrenaline, and also prevents the positive chemicals from being released in your body. A shift in consciousness causes a shift in biology. Keep your vibration high, and your body has no choice but to match it. - Heart Centered Rebalancing,"