"Negative thoughts, self-talk, is harmful to building self-esteem and confidence. Learn to use a thought log to get rid of unhelpful negative thoughts." www.HealthyPlace.com
Be Your Own Best Friend
Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words. Set up a session at http://simplystepping.com/one-on-one-supportive-sessions/ for personalized guidance.