Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience.
14 Positive One-Sentence Reminders About Your Negative Emotions
20 Inspirational Quotes To Help You Become Your Best Self. Negative emotions have an important role to play in a happy life. They’re big, flashing signs that something needs to change. GRETCHEN RUBIN // Notes from Joana
Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.
Your negative emotions are awesome!I mean this with all my heart, because every time you have a trigger here is the truth of the opportunity … This is a trauma that can be released to create more space and power within.The irony is when you stop judging negative emotions and simply work at upleveling them, you immediately grow from Who You Were Being into more of Who You Really Are … namely your Higher Potential living trauma free. This is so important after Narcissistic Abuse. #healing…