Back stretches to get a needle! Safely hold 10-15 seconds
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More
Warm up before stretching Suggest doing these stretches at the beginning and end of class or rehearsal.
Scorpion and needle stretches. I should get one of those they seem like they help
to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea
Here are some back stretches that I found on Instagram. They give really good…
For a better scorpion...
How to get your needle
nice Great back stretch if you're wanting I achieve your scorpian, needle or just...
One of the best stretches for needles and scorpions, I am going to do this stretch all the time.