Pinterest • The world’s catalogue of ideas

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More

2

Fit Tip: What to Eat Before & After a Workout

89
13

to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea

65
25