Sore Neck? Here's How to Feel Better Instantly

Sore Neck? Here's How to Feel Better Instantly

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these

Exercises for those recovering from a neck injury......and Zumba is under exercises to avoid :(

Exercises for those recovering from a neck injury......and Zumba is under exercises to avoid :(

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

10 Stretches That Will Make You Feel Like a New Person

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

Journey Back To Strength 3: Success isn’t measured in pounds. Ava Cowan, a top IFBB Figure Athlete, sustained a serious neck injury that required surgery and had her bed-ridden for months. Ava has kept this struggle quiet, but she is ready to get her strength back and wants to share the journey with us.

Journey Back To Strength 3: Success isn’t measured in pounds. Ava Cowan, a top IFBB Figure Athlete, sustained a serious neck injury that required surgery and had her bed-ridden for months. Ava has kept this struggle quiet, but she is ready to get her strength back and wants to share the journey with us.

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

According to Spine Universe, poor posture--where the shoulders are hunched and your head juts forward--is one of the leading causes of neck injuries and neck pain. Constantly reminding yourself to sit and stand up straight are a good start for improving posture. There are also some specific exercises you can do to ease neck pain and train your...

According to Spine Universe, poor posture--where the shoulders are hunched and your head juts forward--is one of the leading causes of neck injuries and neck pain. Constantly reminding yourself to sit and stand up straight are a good start for improving posture. There are also some specific exercises you can do to ease neck pain and train your...

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

How to fix upper back and neck pain with a foam roller.#chronic pain

2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now

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