Admiral William McRaven explains what he learned during Navy SEAL training that helped him never give up and quit.

A Navy SEAL commander explains how he learned to never give up

Admiral William McRaven explains what he learned during Navy SEAL training that helped him never give up and quit.

050505-N-3093M-009 Members of SEAL Delivery Vehicle Team Two hang out inside a flooded dry deck shelter mounted on the back of the USS Philidelphia. The dry deck shelter is used to house and luanch the team's SEAL delivery vehicles (SDV) while the sub is underway. The SDVs transport Navy SEALs from their submerged host submarine to targets while remaining underwater and undetected. Official U.S. Navy Photograph By:Chief Photographer's Mate ( Diver) Andrew McKaskle, Fleet Combat Camera…

050505-N-3093M-009 Members of SEAL Delivery Vehicle Team Two hang out inside a flooded dry deck shelter mounted on the back of the USS Philidelphia. The dry deck shelter is used to house and luanch the team's SEAL delivery vehicles (SDV) while the sub is underway. The SDVs transport Navy SEALs from their submerged host submarine to targets while remaining underwater and undetected. Official U.S. Navy Photograph By:Chief Photographer's Mate ( Diver) Andrew McKaskle, Fleet Combat Camera…

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing".   We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

SEAL training-BUDS. Good luck to a friend who does his "night-jump" tonight. Shots on me-IF you make it. ;)

SEAL training-BUDS. Good luck to a friend who does his "night-jump" tonight. Shots on me-IF you make it. ;)

2017 US Navy SEAL training  PST Physical Screening Test - YouTube

2017 US Navy SEAL training PST Physical Screening Test - YouTube

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