These three breathing exercises will completely change your physical and mental state.

These three breathing exercises will completely change your physical and mental state.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing".   We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

Here’s 6 Phrases NEVER Spoken by a Navy SEAL that You Should Stop Using  http://madworldnews.com/6-phrases-navy-seal/  That's good advice. We'd all be wise to put this into practice.

Here’s 6 Phrases NEVER Spoken by a Navy SEAL that You Should Stop Using http://madworldnews.com/6-phrases-navy-seal/ That's good advice. We'd all be wise to put this into practice.

Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

"The best piece of advice I ever got in Navy SEAL training is simple: Calm is Contagious." -@RorkeDenver #leadercast

"The best piece of advice I ever got in Navy SEAL training is simple: Calm is Contagious." -@RorkeDenver #leadercast

SEAL training-BUDS. Good luck to a friend who does his "night-jump" tonight. Shots on me-IF you make it. ;)

SEAL training-BUDS. Good luck to a friend who does his "night-jump" tonight. Shots on me-IF you make it. ;)

03-13-2017   Report: Navy SEALs Training to Remove North Korean Dictator – Fix This Nation .com

03-13-2017 Report: Navy SEALs Training to Remove North Korean Dictator – Fix This Nation .com

New Podcast: What the Navy SEALs Can Teach You About Raising Your Kids  feat. Eric Davis

New Podcast: What the Navy SEALs Can Teach You About Raising Your Kids feat. Eric Davis

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