This short sequence is designed to help ease your nausea. Morning sickness can be a 24-hour nightmare (it was for me). This practice will help alleviate your discomfort and remind you that its all worth it in the end. Feel better mama!
The term “morning sickness,” which is often applied to describe the nausea in pregnancy, is a misnomer. Nausea in pregnancy can occur at any hour of the day or night. Yet there are steps a woman can take to help avoid or alleviate nausea in pregnancy.