Increase your Serotonin levels. Serotonin is one of the happiness hormones.

Serotonin Deficiency affects your body in more ways than you know, fueling symptoms of bipolar, anxiety postpardum depression, etc.

anxiety | depression | holistic health | supplements | natural treatment | mental health | self care | mental health treatment | mental health support | natural medicine for anxiety and depression

anxiety depression holistic health supplements natural treatment mental health self care mental health treatment mental health support natural medicine for anxiety and depression

Natural Depression Treatments Infographic. lol I love "depression is a prolonged feeling of unhappiness"

Depression Natural Treatments

Natural Depression Treatments happy life happiness positive emotions lifestyle mental health confidence infographic self improvement infographics self help emotional health

Studies have found that the alpha-tocopherol type of vitamin E in hazelnuts are so rich it may cut the risk of bladder cancer in half. Hazelnuts are rich in B Vitamins that are particularly used for the health of the nervous system & are instrumental in the synthesis of the neurotransmitters serotonin, melatonin, & epinephrine. The B vitamins in hazelnuts relieve stress, anxiety & depression while some help build & repair damaged DNA. #dherbs #healthtips #instafollow #vitamins #FF

Studies have found that the alpha-tocopherol type of vitamin E in hazelnuts are so rich it may cut the risk of bladder cancer in half. Hazelnuts are rich in B Vitamins that are particularly used for the health of the nervous system & are instrumental in t

I think this is supposed to say 2 handfuls of CASH. This is definitely a much safer and natural way to treat ‪depression‬. For more proven and no nonsense tips on natural and home remedies for depression, be sure to click on this link... http://www.life-saving-naturalcures-and-naturalremedies.com/home-remedies-for-depression.html

Healthy Diet – how to eat to live happily (and healthily) ever after

This is definitely a much safer and natural way to treat ‪depression‬. For more proven and no nonsense tips on natural and home remedies for depression

Holy Basil (not the same as the common seasoning) is the natural counterpart to those commonly prescribed drugs for arthritic pain & inflammation associated with #fibromyalgia. Holy Basil inhibits the production of the Cox-2 enzyme primarily responsible for inflammation pain. It does so WITHOUT any side effects. It's been used in India for ages, plus it's great for depression & energy levels. #dherbs #healthtips

Holy Basil (not the same as the common seasoning) is the natural counterpart to those commonly prescribed drugs for arthritic pain & inflammation associated with fibromyalgia. Holy Basil inhibits the production of the enzyme primarily responsible fo

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Vitamin D is an important nutrient for well-being

Sufficient levels of vitamin D can reduce your risk several serious diseases, as well as improve bone health. Find out how much you need and how to get it.

Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str

Sufficient levels of magnesium can keep anxiety at bay.... Visit www.mfadirect.com for mineral supplement or call us at 96500 83838  #minerals #supplement #magnesium

Sufficient levels of magnesium can keep anxiety at bay. GOOD article on what happens.What to do: SOAK IN EPSOM SALT (magnesium sulfate) BATH.

Calcium can maintain and build stronger bones. If you want your body to take in the calcium, you must have enough vitamin D You can get vitamin D many ways, including sunlight, food, and supplements. All of these things allow your body to take in more calcium. Two of the best sources for vitamin D are exposure to the sun... FULL ARTICLE @ http://www.101vitamins-minerals.com/the-best-article-available-on-vitamins-and-minerals-2/?a=533

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Low Vitamin D? Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth & firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration & your body's ability to repair its muscles & tissues. Also rich source of folic acid, it's known to aid in reducing symptoms of depression, protect against different forms of cancer, & fight numerous neurological disorders. #dherbs

Healthy Diet – how to eat to live happily (and healthily) ever after

Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration your body&

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