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EAT Your Iron! Its easy to include these nutrient-dense foods in your regular diet, just a dash of Ultra-Dense!

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Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

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Add Nuts to your grocery list this week! Nuts are the perfect snack, many of which are considered SUPER FOODS.
from Tastes of Health

Calories- how many calories should I eat per day and why so few

Add Nuts to your grocery list this week! Nuts are the perfect snack, many of which are considered SUPER FOODS.

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The Cassava root is the chief source of important minerals like zinc, magnesium, copper, iron, & manganese. It can help increased immune function, DNA repair & protection, while also reducing frequency of migraines. Amino acid in the leaves are useful for wound healing, replacing damaged cells & bone health. The Saponins in the root helps with managing cholesterol levels, reducing acidic levels in the body & breaking down waste faster. #dherbs

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from Easy Health Options®

15 ways superfood spirulina will surprise you

Spirulina, a blue-green algae, is a nutrient-dense superfood brimming with a rich supply of protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It’s also a very powerful antioxidant with potent anti-aging and anti-cancer properties. Commonly available in powder form, spirulina has a slight seaweed taste but you won’t notice it in your favorite fruit smoothie!

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