Women often struggle with having low iron.  Iron Deficiency: Is It to Blame for Your Low Energy? - Dr. Axe

Iron Deficiency: Is It to Blame for Your Low Energy

Women often struggle with having low iron. Iron Deficiency: Is It to Blame for Your Low Energy? - Dr. Axe

Iron is something we all need in our diet. However, supplements are never as good as the real thing. Here are 9 great natural sources of iron.

Iron is something we all need in our diet. However, supplements are never as good as the real thing. Here are 9 great natural sources of iron.

Iron is something we all need in our diet. However, supplements are never as good as the real thing. Here are 9 great natural sources of iron.

Iron is something we all need in our diet. However, supplements are never as good as the real thing. Here are 9 great natural sources of iron.

Natural Sources of Iron

Natural Sources of Iron

Of all the dietary supplements, few have more significance than iron, which impacts the body in many important ways. Here's how to naturally get more of it.

Goji berries, also called wolfberries, are high in vitamins B, C and fiber, and low in calories. They are also a good source of iron and vitamin A. You can find them in Nature's Sunshine Thai Go. #WolfBerry #GojiBerries

NSP & Wolfberry Used in Thai-Go

Goji berries, also called wolfberries, are high in vitamins B, C and fiber, and low in calories. They are also a good source of iron and vitamin A. You can find them in Nature's Sunshine Thai Go. #WolfBerry #GojiBerries

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Natural Sources of Iron & Potassium

Natural Sources of Iron & Potassium

Every cell in your body relies on potassium and iron to keep it working normally. Without enough iron, your cells wouldn’t have the oxygen they need. Without enough potassium, the fluids in and ...

Pinterest
Search