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EAT Your Iron! Its easy to include these nutrient-dense foods in your regular diet, just a dash of Ultra-Dense!

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

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7 Superfoods to Power Up Your Life (Infographic)   ___ Click the Link in my Bio <@jurale13> and what you will find there use it as a Gift.

7 Superfoods to Power Up Your Life (Infographic) ___ Click the Link in my Bio <@jurale13> and what you will find there use it as a Gift.

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Benefits of Medical Marijuana - http://mmjpr.ca/benefits-of-marijuana/ - http://mmjpr.ca I want some!!

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Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

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Cacao contains over 300 compounds including protein, fiber, iron, zinc, copper, calcium & magnesium. Helps to build strong bones & is a muscle relaxant associated with feelings of calmness. Cacao is also high in sulfur, which helps form strong nails & hair while supporting healthy pancreas functions. Cacao has more antioxidant flavonoids than any food tested so far. Helps dilate blood vessels, reduce blood clotting, improve circulation, regulate heartbeat & blood pressure. #dherbs…

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Add Nuts to your grocery list this week! Nuts are the perfect snack, many of which are considered SUPER FOODS.

Calories- how many calories should I eat per day and why so few

Add Nuts to your grocery list this week! Nuts are the perfect snack, many of which are considered SUPER FOODS.

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