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This recipe is better than any sleeping pill you will and for its preparation, you will only need two ingredients.
Banana Cinnamon Tea Recipe For Deep Sleep (Works Better Than Sleeping Pills!)
If you're a restless sleeper, try eating any of these foods a few hours before…
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NATURAL DRINKS TO HELP GET BETTER SLEEP
If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer.