Lemon balm is an amazing herb that deserves a place in your garden and herbal remedy arsenal. Click to find out more or pin to save for later. | lemon balm uses | garden | medicinal plants | sleep tea | herbal remedies | natural remedies | healthygreensavvy.com
You lie in bed staring at the ceiling, or worse, staring at the clock. Minutes pass. Hours pass. You count the hours until you have to get up. Six hours. Five hours. Four. Once again, regardless of how tired--how utterly exhausted your body and mind feel, you cannot sleep.
Take This Natural Remedy For Insomnia and Anxiety And Sleep Like a Baby
For those who are having trouble sleeping or insomnia, abusing sleeping pills is harmful to the overall health. Fortunately, with the help of ingredients available around your home, you can make some cheap and natural home remedies for insomnia in both toddlers and adults.
Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.