Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications.   Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful.   It is important that you choose the right support people in labour. This is a very special time for you and…

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you choose the right support people in labour. This is a very special time for you and…

Do you question whether you're strong enough to have a natural childbirth?  You absolutely CAN do it! This mom shares exactly what got her through labor and delivery with no pain medication!

Do you question whether you're strong enough to have a natural childbirth? You absolutely CAN do it! This mom shares exactly what got her through labor and delivery with no pain medication!

Planning a natural birth? These 12 best natural childbirth books will help you prepare. Each of these books on natural birth is recommended by real moms.

Planning a natural birth? These 12 best natural childbirth books will help you prepare. Each of these books on natural birth is recommended by real moms.

No Bum Clenching is one of 8 great tips for staying limp and loose in labor | great for doulas | childbirth education | natural childbirth

No Bum Clenching is one of 8 great tips for staying limp and loose in labor | great for doulas | childbirth education | natural childbirth

I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor. 25 Ways To Prepare Yourself For Birth (Labor and Delivery Tips) &#8…

I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor. 25 Ways To Prepare Yourself For Birth (Labor and Delivery Tips) &#8…

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