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A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat, and more.

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from BuzzFeed

23 Deeply Calming Items Every Anxious Person Needs

These things can help as well but these are things you have to buy or make. I have kinetic sand and playing with it helps me de-stress and makes me feel better.

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I'd never suggest anxiety is a matter of nutrition alone. It's far more complex and no one needs the added stress of trying out ideas as if it were their own doing. But these steps may reduce some factors.

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from Daily Superfood Love

How to Reduce Anxiety with 20 Natural Superfoods

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I understand completely ......ended up being referred to hospital with mine. ECGs, CT scans .....but that's another story xx.

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