Plant List: Kava Kava Benefits --- This herb is used to help one relax and communicate better with those around them. It has many additional medicinal properties, including it’s use as a diuretic, anti-anxiety aid, and to fight urinary disorders.
Nutrition is probably one of the most underrated components of any anti-anxiety program. We normally don’t think that foods can cause or exacerbate anxiety but in truth, they can. Here are 5 "Foods" to avoid if you have Anxiety.